11.8 km | 03:13:45 | 16:27/km日期: 2023-07-22 05:19 - 總爬升: 1144 m - 平均心率: 126 - 卡路里: 1248 Cal - 平均步頻: 130 - 溫度: 22°C - 濕度: 98%
Pace: 11'56" / 13'38" / 20'14" / 17'19" / 14'46" / 16'52" / 22'05" / 11'51" / 18'22" / 20'15" / 16'16" / 13'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'57" (+00'06") | 1000 / 1000 |
2 | | 13'38" (+01'47") | 1000 / 2000 |
3 | | 20'13" (+08'22") | 1000 / 3000 |
4 | | 17'18" (+05'27") | 1000 / 4000 |
5 | | 14'46" (+02'55") | 1000 / 5000 |
6 | | 16'52" (+05'01") | 1000 / 6000 |
7 | | 22'05" (+10'14") | 1000 / 7000 |
8 | | 11'51" | 1000 / 8000 |
9 | | 18'21" (+06'30") | 1000 / 9000 |
10 | | 20'15" (+08'24") | 1000 / 10000 |
11 | | 16'15" (+04'24") | 1000 / 11000 |
12 | | 13'04" (+01'13") | 778 / 11778 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 : 104.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'56" | 00:11'56" |
2 | 13'38" | 00:25'34" |
3 | 20'14" | 00:45'48" |
4 | 17'19" | 01:03'07" |
5 | 14'46" | 01:17'53" |
6 | 16'52" | 01:34'45" |
7 | 22'05" | 01:56'50" |
8 | 11'51" | 02:08'41" |
9 | 18'22" | 02:27'03" |
10 | 20'15" | 02:47'18" |
11 | 16'16" | 03:03'34" |
11.8 | 13'04" | 03:13'45" |