13.1 km | 01:50:34 | 08:26/km日期: 2023-07-22 06:17 - 總爬升: 218 m - 平均心率: 164 - 卡路里: 992 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 98%
Pace: 07'37" / 08'37" / 07'57" / 08'55" / 09'25" / 07'26" / 09'18" / 07'44" / 09'32" / 09'03" / 07'41" / 07'40" / 08'42" / 08'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+00'12") | 1000 / 1000 |
2 | | 08'37" (+01'12") | 1000 / 2000 |
3 | | 07'56" (+00'31") | 1000 / 3000 |
4 | | 08'55" (+01'30") | 1000 / 4000 |
5 | | 09'24" (+01'59") | 1000 / 5000 |
6 | | 07'25" | 1000 / 6000 |
7 | | 09'18" (+01'53") | 1000 / 7000 |
8 | | 07'44" (+00'19") | 1000 / 8000 |
9 | | 09'31" (+02'06") | 1000 / 9000 |
10 | | 09'02" (+01'37") | 1000 / 10000 |
11 | | 07'41" (+00'16") | 1000 / 11000 |
12 | | 07'40" (+00'15") | 1000 / 12000 |
13 | | 08'41" (+01'16") | 1000 / 13000 |
14 | | 08'39" (+01'14") | 110 / 13110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
7月累積里程 : 120.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 08'37" | 00:16'14" |
3 | 07'57" | 00:24'11" |
4 | 08'55" | 00:33'06" |
5 | 09'25" | 00:42'31" |
6 | 07'26" | 00:49'57" |
7 | 09'18" | 00:59'15" |
8 | 07'44" | 01:06'59" |
9 | 09'32" | 01:16'31" |
10 | 09'03" | 01:25'34" |
11 | 07'41" | 01:33'15" |
12 | 07'40" | 01:40'55" |
13 | 08'42" | 01:49'37" |
13.1 | 08'37" | 01:50'34" |