12.0 km | 01:02:25 | 05:11/km日期: 2016-03-02 18:14 - 地點: 河堤 - 天氣: 好 - 卡路里: 671 Cal - 總步數: 12374 - 平均步頻: 198 - 平均步幅: 97 cm - 溫度: 20°C - 濕度: 49%
Pace: 05'32" / 05'16" / 05'15" / 05'27" / 05'23" / 05'18" / 05'13" / 05'09" / 05'06" / 04'54" / 04'52" / 04'47" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'46") | 1008 / 1008 | 183 / 98 |
| 2 | | 05'11" (+00'25") | 1005 / 2014 | 190 / 100 |
| 3 | | 05'15" (+00'29") | 1006 / 3021 | 193 / 98 |
| 4 | | 05'22" (+00'36") | 1005 / 4027 | 195 / 95 |
| 5 | | 05'22" (+00'36") | 1002 / 5029 | 196 / 94 |
| 6 | | 05'17" (+00'31") | 1000 / 6030 | 196 / 95 |
| 7 | | 05'13" (+00'27") | 1006 / 7036 | 198 / 96 |
| 8 | | 05'07" (+00'21") | 1005 / 8042 | 202 / 96 |
| 9 | | 05'02" (+00'16") | 1002 / 9044 | 203 / 97 |
| 10 | | 04'55" (+00'09") | 1006 / 10051 | 205 / 98 |
| 11 | | 04'49" (+00'03") | 1007 / 11058 | 206 / 100 |
| 12 | | 04'46" | 1002 / 12061 | 208 / 100 |
3月累積里程 : 154.32 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'16" | 00:10'48" |
| 3 | 05'15" | 00:16'03" |
| 4 | 05'27" | 00:21'30" |
| 5 | 05'23" | 00:26'53" |
| 6 | 05'18" | 00:32'11" |
| 7 | 05'13" | 00:37'24" |
| 8 | 05'09" | 00:42'33" |
| 9 | 05'06" | 00:47'39" |
| 10 | 04'54" | 00:52'33" |
| 11 | 04'52" | 00:57'25" |
| 12 | 04'47" | 01:02'12" |
| 12.0 | 06'17" | 01:02'25" |
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