15.4 km | 02:00:33 | 07:48/km日期: 2023-07-22 05:58 - 平均心率: 139 - 卡路里: 1147 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 95%
Pace: 08'46" / 07'50" / 07'33" / 07'30" / 07'22" / 09'04" / 07'28" / 07'27" / 07'19" / 07'14" / 08'44" / 07'54" / 07'48" / 07'47" / 07'34" / 07'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'46" (+01'33") | 1000 / 1000 |
2 | | 07'49" (+00'36") | 1000 / 2000 |
3 | | 07'32" (+00'19") | 1000 / 3000 |
4 | | 07'30" (+00'17") | 1000 / 4000 |
5 | | 07'22" (+00'09") | 1000 / 5000 |
6 | | 09'03" (+01'50") | 1000 / 6000 |
7 | | 07'28" (+00'15") | 1000 / 7000 |
8 | | 07'26" (+00'13") | 1000 / 8000 |
9 | | 07'19" (+00'06") | 1000 / 9000 |
10 | | 07'13" | 1000 / 10000 |
11 | | 08'44" (+01'31") | 1000 / 11000 |
12 | | 07'53" (+00'40") | 1000 / 12000 |
13 | | 07'48" (+00'35") | 1000 / 13000 |
14 | | 07'46" (+00'33") | 1000 / 14000 |
15 | | 07'34" (+00'21") | 1000 / 15000 |
16 | | 07'35" (+00'22") | 425 / 15425 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 191.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'46" | 00:08'46" |
2 | 07'50" | 00:16'36" |
3 | 07'33" | 00:24'09" |
4 | 07'30" | 00:31'39" |
5 | 07'22" | 00:39'01" |
6 | 09'04" | 00:48'05" |
7 | 07'28" | 00:55'33" |
8 | 07'27" | 01:03'00" |
9 | 07'19" | 01:10'19" |
10 | 07'14" | 01:17'33" |
11 | 08'44" | 01:26'17" |
12 | 07'54" | 01:34'11" |
13 | 07'48" | 01:41'59" |
14 | 07'47" | 01:49'46" |
15 | 07'34" | 01:57'20" |
15.4 | 07'36" | 02:00'34" |