13.8 km | 01:23:05 | 06:01/km日期: 2023-07-22 05:55 - 平均心率: 140 - 卡路里: 884 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 98%
Pace: 05'18" / 12'19" / 06'11" / 06'41" / 06'22" / 06'37" / 06'09" / 05'58" / 06'09" / 06'03" / 06'18" / 12'07" / 05'21" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'41" (+00'31") | 1000 / 2000 |
| 3 | | 06'11" (+01'01") | 1000 / 3000 |
| 4 | | 06'40" (+01'30") | 1000 / 4000 |
| 5 | | 06'21" (+01'11") | 1000 / 5000 |
| 6 | | 06'36" (+01'26") | 1000 / 6000 |
| 7 | | 06'09" (+00'59") | 1000 / 7000 |
| 8 | | 05'58" (+00'48") | 1000 / 8000 |
| 9 | | 06'08" (+00'58") | 1000 / 9000 |
| 10 | | 06'03" (+00'53") | 1000 / 10000 |
| 11 | | 06'17" (+01'07") | 1000 / 11000 |
| 12 | | 06'15" (+01'05") | 1000 / 12000 |
| 13 | | 05'20" (+00'10") | 1000 / 13000 |
| 14 | | 05'14" (+00'04") | 794 / 13794 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 :
340.52 km 
Adrenaline GTS 22 小小橘 累積 :
168.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 12'19" | 00:17'37" |
| 3 | 06'11" | 00:23'48" |
| 4 | 06'41" | 00:30'29" |
| 5 | 06'22" | 00:36'51" |
| 6 | 06'37" | 00:43'28" |
| 7 | 06'09" | 00:49'37" |
| 8 | 05'58" | 00:55'35" |
| 9 | 06'09" | 01:01'44" |
| 10 | 06'03" | 01:07'47" |
| 11 | 06'18" | 01:14'05" |
| 12 | 12'07" | 01:26'12" |
| 13 | 05'21" | 01:31'33" |
| 13.8 | 05'23" | 01:35'50" |
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