13.1 km | 01:10:59 | 05:25/km日期: 2023-07-22 05:32 - 總爬升: 188 m - 卡路里: 890 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 78%
Pace: 06'23" / 05'36" / 05'25" / 05'18" / 05'13" / 05'19" / 05'18" / 05'18" / 05'27" / 05'13" / 05'26" / 05'23" / 05'17" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'10") | 1000 / 1000 |
| 2 | | 05'35" (+00'23") | 1000 / 2000 |
| 3 | | 05'25" (+00'13") | 1000 / 3000 |
| 4 | | 05'18" (+00'06") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 05'18" (+00'06") | 1000 / 6000 |
| 7 | | 05'18" (+00'06") | 1000 / 7000 |
| 8 | | 05'18" (+00'06") | 1000 / 8000 |
| 9 | | 05'26" (+00'14") | 1000 / 9000 |
| 10 | | 05'13" (+00'01") | 1000 / 10000 |
| 11 | | 05'25" (+00'13") | 1000 / 11000 |
| 12 | | 05'23" (+00'11") | 1000 / 12000 |
| 13 | | 05'17" (+00'05") | 1000 / 13000 |
| 14 | | 05'29" (+00'17") | 70 / 13070 |
7月累積里程 : 269.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'36" | 00:11'59" |
| 3 | 05'25" | 00:17'24" |
| 4 | 05'18" | 00:22'42" |
| 5 | 05'13" | 00:27'55" |
| 6 | 05'19" | 00:33'14" |
| 7 | 05'18" | 00:38'32" |
| 8 | 05'18" | 00:43'50" |
| 9 | 05'27" | 00:49'17" |
| 10 | 05'13" | 00:54'30" |
| 11 | 05'26" | 00:59'56" |
| 12 | 05'23" | 01:05'19" |
| 13 | 05'17" | 01:10'36" |
| 13.1 | 05'39" | 01:11'00" |
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