15.1 km | 01:38:19 | 06:30/km日期: 2023-07-20 16:16 - 平均心率: 153 - 卡路里: 1053 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 80%
Pace: 06'48" / 06'40" / 06'15" / 06'26" / 06'30" / 11'51" / 05'53" / 05'44" / 05'54" / 05'43" / 06'05" / 06'06" / 06'12" / 05'50" / 05'43" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'06") | 1000 / 1000 |
2 | | 06'39" (+00'56") | 1000 / 2000 |
3 | | 06'15" (+00'32") | 1000 / 3000 |
4 | | 06'25" (+00'42") | 1000 / 4000 |
5 | | 06'30" (+00'47") | 1000 / 5000 |
6 | | 11'51" (+06'08") | 1000 / 6000 |
7 | | 05'52" (+00'09") | 1000 / 7000 |
8 | | 05'43" | 1000 / 8000 |
9 | | 05'53" (+00'10") | 1000 / 9000 |
10 | | 05'43" | 1000 / 10000 |
11 | | 06'05" (+00'22") | 1000 / 11000 |
12 | | 06'06" (+00'23") | 1000 / 12000 |
13 | | 06'11" (+00'28") | 1000 / 13000 |
14 | | 05'49" (+00'06") | 1000 / 14000 |
15 | | 05'43" | 1000 / 15000 |
16 | | 05'43" | 113 / 15113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 : 408.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'40" | 00:13'28" |
3 | 06'15" | 00:19'43" |
4 | 06'26" | 00:26'09" |
5 | 06'30" | 00:32'39" |
6 | 11'51" | 00:44'30" |
7 | 05'53" | 00:50'23" |
8 | 05'44" | 00:56'07" |
9 | 05'54" | 01:02'01" |
10 | 05'43" | 01:07'44" |
11 | 06'05" | 01:13'49" |
12 | 06'06" | 01:19'55" |
13 | 06'12" | 01:26'07" |
14 | 05'50" | 01:31'57" |
15 | 05'43" | 01:37'40" |
15.1 | 05'42" | 01:38'19" |