305.7 km | 54:05:22 | 10:37/km日期: 2023-07-17 16:04 - 總爬升: 3383 m - 卡路里: 19256 Cal - 溫度: 34°C - 濕度: 55%
Pace: 11'31" / 12'57" / 16'37" / 18'18" / 13'52" / 10'32" / 20'37" / 00'51" / 35'48" / 03'34" / 00'53" / 00'49" / 00'48" / 02'08" / 02'13" / 04'36" / 02'14" / 01'13" / 05'12" / 03'38" / 05'07" / 08'19" / 43'52" / 01'55" / 907'54" / 05'39" / 04'47" / 04'39" / 05'03" / 03'01" / 233'04" / 39'29" / 64'45" / 75'33" / 06'46" / 103'49" / 63'51" / 03'10" / 06'28" / 03'00" / 11'06" / 468'36" / 38'45" / 07'20" / 02'07" / 01'56" / 00'54" / 01'07" / 01'06" / 00'41" / 00'38" / 00'38" / 00'50" / 00'25" / 00'36" / 00'41" / 01'29" / 00'01" / 00'11" / 00'31" / 01'34" / 00'01" / 00'28" / 00'39" / 00'44" / 02'55" / 00'42" / 00'39" / 00'43" / 00'45" / 00'39" / 03'14" / 00'35" / 09'45" / 00'32" / 00'34" / 00'33" / 00'31" / 00'31" / 00'31" / 00'39" / 00'55" / 01'59" / 01'21" / 01'11" / 04'34" / 35'53" / 06'31" / 01'18" / 01'09" / 02'50" / 02'16" / 00'47" / 00'44" / 01'43" / 01'50" / 00'43" / 00'37" / 00'35" / 00'35" / 00'34" / 00'33" / 00'37" / 00'37" / 00'37" / 00'36" / 00'37" / 00'40" / 00'47" / 00'44" / 01'12" / 01'39" / 00'54" / 01'43" / 01'34" / 01'05" / 00'51" / 00'51" / 01'01" / 03'17" / 00'49" / 01'24" / 01'26" / 01'24" / 01'28" / 01'42" / 00'41" / 01'18" / 01'27" / 00'51" / 01'13" / 02'00" / 02'06" / 01'14" / 00'56" / 01'18" / 00'31" / 12'20" / 00'54" / 00'56" / 01'30" / 01'49" / 44'08" / 00'51" / 00'50" / 05'47" / 01'14" / 27'11" / 00'02" / 00'53" / 01'46" / 01'06" / 01'23" / 01'12" / 01'19" / 01'32" / 03'09" / 01'36" / 01'10" / 01'25" / 01'59" / 01'26" / 00'58" / 01'19" / 01'33" / 01'13" / 01'40" / 01'48" / 13'05" / 05'32" / 01'42" / 01'34" / 00'57" / 01'04" / 01'04" / 01'01" / 01'05" / 01'30" / 01'03" / 00'54" / 01'02" / 01'29" / 01'07" / 01'48" / 00'44" / 01'18" / 01'37" / 01'27" / 00'48" / 01'06" / 00'52" / 01'17" / 01'30" / 00'54" / 01'51" / 00'57" / 00'44" / 01'21" / 02'02" / 01'01" / 02'04" / 03'39" / 02'04" / 16'35" / 26'43" / 02'31" / 02'08" / 02'27" / 02'16" / 03'23" / 33'19" / 47'57" / 11'31" / 10'30" / 06'30" / 02'45" / 02'59" / 00'50" / 01'54" / 01'51" / 02'02" / 01'37" / 00'57" / 01'20" / 09'32" / 34'09" / 02'58" / 01'10" / 04'25" / 10'03" / 00'51" / 00'54" / 01'08" / 01'51" / 00'53" / 01'27" / 01'28" / 00'48" / 02'13" / 00'56" / 01'33" / 01'07" / 01'10" / 01'11" / 01'15" / 01'32" / 01'03" / 01'29" / 04'36" / 20'54" / 01'33" / 00'54" / 01'46" / 01'50" / 01'32" / 01'16" / 00'56" / 01'22" / 00'52" / 01'57" / 01'45" / 00'57" / 02'26" / 04'15" / 03'58" / 04'13" / 01'43" / 01'49" / 02'11" / 01'25" / 01'35" / 03'10" / 09'36" / 01'24" / 01'17" / 00'54" / 10'17" / 03'02" / 00'01" / 01'13" / 04'36" / 48'25" / 01'03" / 01'33" / 01'49" / 02'29" / 02'10" / 01'22" / 03'52" / 03'16" / 46'07" / 04'54" / 12'12" / 03'03" / 01'56" / 01'52" / 00'57" / 01'52" / 01'45" / 01'09" / 01'03" / 01'48" / 16'16" / 00'40" / 43'16" / 10'23" / 56'57" /
7月累積里程 : 80.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'31" | 00:11'31" |
| 2 | 12'57" | 00:24'28" |
| 3 | 16'37" | 00:41'05" |
| 4 | 18'18" | 00:59'23" |
| 5 | 13'52" | 01:13'15" |
| 6 | 10'32" | 01:23'47" |
| 7 | 20'37" | 01:44'24" |
| 8 | 00'51" | 01:45'15" |
| 9 | 35'48" | 02:21'03" |
| 10 | 03'34" | 02:24'37" |
| 11 | 00'53" | 02:25'30" |
| 12 | 00'49" | 02:26'19" |
| 13 | 00'48" | 02:27'07" |
| 14 | 02'08" | 02:29'15" |
| 15 | 02'13" | 02:31'28" |
| 16 | 04'36" | 02:36'04" |
| 17 | 02'14" | 02:38'18" |
| 18 | 01'13" | 02:39'31" |
| 19 | 05'12" | 02:44'43" |
| 20 | 03'38" | 02:48'21" |
| 21 | 05'07" | 02:53'28" |
| 22 | 08'19" | 03:01'47" |
| 23 | 43'52" | 03:45'39" |
| 24 | 01'55" | 03:47'34" |
| 25 | 907'54" | 18:55'28" |
| 26 | 05'39" | 19:01'07" |
| 27 | 04'47" | 19:05'54" |
| 28 | 04'39" | 19:10'33" |
| 29 | 05'03" | 19:15'36" |
| 30 | 03'01" | 19:18'37" |
| 31 | 233'04" | 23:11'41" |
| 32 | 39'29" | 23:51'10" |
| 33 | 64'45" | 24:55'55" |
| 34 | 75'33" | 26:11'28" |
| 35 | 06'46" | 26:18'14" |
| 36 | 103'49" | 28:02'03" |
| 37 | 63'51" | 29:05'54" |
| 38 | 03'10" | 29:09'04" |
| 39 | 06'28" | 29:15'32" |
| 40 | 03'00" | 29:18'32" |
| 41 | 11'06" | 29:29'38" |
| 42 | 468'36" | 37:18'14" |
| 43 | 38'45" | 37:56'59" |
| 44 | 07'20" | 38:04'19" |
| 45 | 02'07" | 38:06'26" |
| 46 | 01'56" | 38:08'22" |
| 47 | 00'54" | 38:09'16" |
| 48 | 01'07" | 38:10'23" |
| 49 | 01'06" | 38:11'29" |
| 50 | 00'41" | 38:12'10" |
| 51 | 00'38" | 38:12'48" |
| 52 | 00'38" | 38:13'26" |
| 53 | 00'50" | 38:14'16" |
| 54 | 00'25" | 38:14'41" |
| 55 | 00'36" | 38:15'17" |
| 56 | 00'41" | 38:15'58" |
| 57 | 01'29" | 38:17'27" |
| 58 | 00'01" | 38:17'28" |
| 59 | 00'11" | 38:17'39" |
| 60 | 00'31" | 38:18'10" |
| 61 | 01'34" | 38:19'44" |
| 62 | 00'01" | 38:19'45" |
| 63 | 00'28" | 38:20'13" |
| 64 | 00'39" | 38:20'52" |
| 65 | 00'44" | 38:21'36" |
| 66 | 02'55" | 38:24'31" |
| 67 | 00'42" | 38:25'13" |
| 68 | 00'39" | 38:25'52" |
| 69 | 00'43" | 38:26'35" |
| 70 | 00'45" | 38:27'20" |
| 71 | 00'39" | 38:27'59" |
| 72 | 03'14" | 38:31'13" |
| 73 | 00'35" | 38:31'48" |
| 74 | 09'45" | 38:41'33" |
| 75 | 00'32" | 38:42'05" |
| 76 | 00'34" | 38:42'39" |
| 77 | 00'33" | 38:43'12" |
| 78 | 00'31" | 38:43'43" |
| 79 | 00'31" | 38:44'14" |
| 80 | 00'31" | 38:44'45" |
| 81 | 00'39" | 38:45'24" |
| 82 | 00'55" | 38:46'19" |
| 83 | 01'59" | 38:48'18" |
| 84 | 01'21" | 38:49'39" |
| 85 | 01'11" | 38:50'50" |
| 86 | 04'34" | 38:55'24" |
| 87 | 35'53" | 39:31'17" |
| 88 | 06'31" | 39:37'48" |
| 89 | 01'18" | 39:39'06" |
| 90 | 01'09" | 39:40'15" |
| 91 | 02'50" | 39:43'05" |
| 92 | 02'16" | 39:45'21" |
| 93 | 00'47" | 39:46'08" |
| 94 | 00'44" | 39:46'52" |
| 95 | 01'43" | 39:48'35" |
| 96 | 01'50" | 39:50'25" |
| 97 | 00'43" | 39:51'08" |
| 98 | 00'37" | 39:51'45" |
| 99 | 00'35" | 39:52'20" |
| 100 | 00'35" | 39:52'55" |
| 101 | 00'34" | 39:53'29" |
| 102 | 00'33" | 39:54'02" |
| 103 | 00'37" | 39:54'39" |
| 104 | 00'37" | 39:55'16" |
| 105 | 00'37" | 39:55'53" |
| 106 | 00'36" | 39:56'29" |
| 107 | 00'37" | 39:57'06" |
| 108 | 00'40" | 39:57'46" |
| 109 | 00'47" | 39:58'33" |
| 110 | 00'44" | 39:59'17" |
| 111 | 01'12" | 40:00'29" |
| 112 | 01'39" | 40:02'08" |
| 113 | 00'54" | 40:03'02" |
| 114 | 01'43" | 40:04'45" |
| 115 | 01'34" | 40:06'19" |
| 116 | 01'05" | 40:07'24" |
| 117 | 00'51" | 40:08'15" |
| 118 | 00'51" | 40:09'06" |
| 119 | 01'01" | 40:10'07" |
| 120 | 03'17" | 40:13'24" |
| 121 | 00'49" | 40:14'13" |
| 122 | 01'24" | 40:15'37" |
| 123 | 01'26" | 40:17'03" |
| 124 | 01'24" | 40:18'27" |
| 125 | 01'28" | 40:19'55" |
| 126 | 01'42" | 40:21'37" |
| 127 | 00'41" | 40:22'18" |
| 128 | 01'18" | 40:23'36" |
| 129 | 01'27" | 40:25'03" |
| 130 | 00'51" | 40:25'54" |
| 131 | 01'13" | 40:27'07" |
| 132 | 02'00" | 40:29'07" |
| 133 | 02'06" | 40:31'13" |
| 134 | 01'14" | 40:32'27" |
| 135 | 00'56" | 40:33'23" |
| 136 | 01'18" | 40:34'41" |
| 137 | 00'31" | 40:35'12" |
| 138 | 12'20" | 40:47'32" |
| 139 | 00'54" | 40:48'26" |
| 140 | 00'56" | 40:49'22" |
| 141 | 01'30" | 40:50'52" |
| 142 | 01'49" | 40:52'41" |
| 143 | 44'08" | 41:36'49" |
| 144 | 00'51" | 41:37'40" |
| 145 | 00'50" | 41:38'30" |
| 146 | 05'47" | 41:44'17" |
| 147 | 01'14" | 41:45'31" |
| 148 | 27'11" | 42:12'42" |
| 149 | 00'02" | 42:12'44" |
| 150 | 00'53" | 42:13'37" |
| 151 | 01'46" | 42:15'23" |
| 152 | 01'06" | 42:16'29" |
| 153 | 01'23" | 42:17'52" |
| 154 | 01'12" | 42:19'04" |
| 155 | 01'19" | 42:20'23" |
| 156 | 01'32" | 42:21'55" |
| 157 | 03'09" | 42:25'04" |
| 158 | 01'36" | 42:26'40" |
| 159 | 01'10" | 42:27'50" |
| 160 | 01'25" | 42:29'15" |
| 161 | 01'59" | 42:31'14" |
| 162 | 01'26" | 42:32'40" |
| 163 | 00'58" | 42:33'38" |
| 164 | 01'19" | 42:34'57" |
| 165 | 01'33" | 42:36'30" |
| 166 | 01'13" | 42:37'43" |
| 167 | 01'40" | 42:39'23" |
| 168 | 01'48" | 42:41'11" |
| 169 | 13'05" | 42:54'16" |
| 170 | 05'32" | 42:59'48" |
| 171 | 01'42" | 43:01'30" |
| 172 | 01'34" | 43:03'04" |
| 173 | 00'57" | 43:04'01" |
| 174 | 01'04" | 43:05'05" |
| 175 | 01'04" | 43:06'09" |
| 176 | 01'01" | 43:07'10" |
| 177 | 01'05" | 43:08'15" |
| 178 | 01'30" | 43:09'45" |
| 179 | 01'03" | 43:10'48" |
| 180 | 00'54" | 43:11'42" |
| 181 | 01'02" | 43:12'44" |
| 182 | 01'29" | 43:14'13" |
| 183 | 01'07" | 43:15'20" |
| 184 | 01'48" | 43:17'08" |
| 185 | 00'44" | 43:17'52" |
| 186 | 01'18" | 43:19'10" |
| 187 | 01'37" | 43:20'47" |
| 188 | 01'27" | 43:22'14" |
| 189 | 00'48" | 43:23'02" |
| 190 | 01'06" | 43:24'08" |
| 191 | 00'52" | 43:25'00" |
| 192 | 01'17" | 43:26'17" |
| 193 | 01'30" | 43:27'47" |
| 194 | 00'54" | 43:28'41" |
| 195 | 01'51" | 43:30'32" |
| 196 | 00'57" | 43:31'29" |
| 197 | 00'44" | 43:32'13" |
| 198 | 01'21" | 43:33'34" |
| 199 | 02'02" | 43:35'36" |
| 200 | 01'01" | 43:36'37" |
| 201 | 02'04" | 43:38'41" |
| 202 | 03'39" | 43:42'20" |
| 203 | 02'04" | 43:44'24" |
| 204 | 16'35" | 44:00'59" |
| 205 | 26'43" | 44:27'42" |
| 206 | 02'31" | 44:30'13" |
| 207 | 02'08" | 44:32'21" |
| 208 | 02'27" | 44:34'48" |
| 209 | 02'16" | 44:37'04" |
| 210 | 03'23" | 44:40'27" |
| 211 | 33'19" | 45:13'46" |
| 212 | 47'57" | 46:01'43" |
| 213 | 11'31" | 46:13'14" |
| 214 | 10'30" | 46:23'44" |
| 215 | 06'30" | 46:30'14" |
| 216 | 02'45" | 46:32'59" |
| 217 | 02'59" | 46:35'58" |
| 218 | 00'50" | 46:36'48" |
| 219 | 01'54" | 46:38'42" |
| 220 | 01'51" | 46:40'33" |
| 221 | 02'02" | 46:42'35" |
| 222 | 01'37" | 46:44'12" |
| 223 | 00'57" | 46:45'09" |
| 224 | 01'20" | 46:46'29" |
| 225 | 09'32" | 46:56'01" |
| 226 | 34'09" | 47:30'10" |
| 227 | 02'58" | 47:33'08" |
| 228 | 01'10" | 47:34'18" |
| 229 | 04'25" | 47:38'43" |
| 230 | 10'03" | 47:48'46" |
| 231 | 00'51" | 47:49'37" |
| 232 | 00'54" | 47:50'31" |
| 233 | 01'08" | 47:51'39" |
| 234 | 01'51" | 47:53'30" |
| 235 | 00'53" | 47:54'23" |
| 236 | 01'27" | 47:55'50" |
| 237 | 01'28" | 47:57'18" |
| 238 | 00'48" | 47:58'06" |
| 239 | 02'13" | 48:00'19" |
| 240 | 00'56" | 48:01'15" |
| 241 | 01'33" | 48:02'48" |
| 242 | 01'07" | 48:03'55" |
| 243 | 01'10" | 48:05'05" |
| 244 | 01'11" | 48:06'16" |
| 245 | 01'15" | 48:07'31" |
| 246 | 01'32" | 48:09'03" |
| 247 | 01'03" | 48:10'06" |
| 248 | 01'29" | 48:11'35" |
| 249 | 04'36" | 48:16'11" |
| 250 | 20'54" | 48:37'05" |
| 251 | 01'33" | 48:38'38" |
| 252 | 00'54" | 48:39'32" |
| 253 | 01'46" | 48:41'18" |
| 254 | 01'50" | 48:43'08" |
| 255 | 01'32" | 48:44'40" |
| 256 | 01'16" | 48:45'56" |
| 257 | 00'56" | 48:46'52" |
| 258 | 01'22" | 48:48'14" |
| 259 | 00'52" | 48:49'06" |
| 260 | 01'57" | 48:51'03" |
| 261 | 01'45" | 48:52'48" |
| 262 | 00'57" | 48:53'45" |
| 263 | 02'26" | 48:56'11" |
| 264 | 04'15" | 49:00'26" |
| 265 | 03'58" | 49:04'24" |
| 266 | 04'13" | 49:08'37" |
| 267 | 01'43" | 49:10'20" |
| 268 | 01'49" | 49:12'09" |
| 269 | 02'11" | 49:14'20" |
| 270 | 01'25" | 49:15'45" |
| 271 | 01'35" | 49:17'20" |
| 272 | 03'10" | 49:20'30" |
| 273 | 09'36" | 49:30'06" |
| 274 | 01'24" | 49:31'30" |
| 275 | 01'17" | 49:32'47" |
| 276 | 00'54" | 49:33'41" |
| 277 | 10'17" | 49:43'58" |
| 278 | 03'02" | 49:47'00" |
| 279 | 00'01" | 49:47'01" |
| 280 | 01'13" | 49:48'14" |
| 281 | 04'36" | 49:52'50" |
| 282 | 48'25" | 50:41'15" |
| 283 | 01'03" | 50:42'18" |
| 284 | 01'33" | 50:43'51" |
| 285 | 01'49" | 50:45'40" |
| 286 | 02'29" | 50:48'09" |
| 287 | 02'10" | 50:50'19" |
| 288 | 01'22" | 50:51'41" |
| 289 | 03'52" | 50:55'33" |
| 290 | 03'16" | 50:58'49" |
| 291 | 46'07" | 51:44'56" |
| 292 | 04'54" | 51:49'50" |
| 293 | 12'12" | 52:02'02" |
| 294 | 03'03" | 52:05'05" |
| 295 | 01'56" | 52:07'01" |
| 296 | 01'52" | 52:08'53" |
| 297 | 00'57" | 52:09'50" |
| 298 | 01'52" | 52:11'42" |
| 299 | 01'45" | 52:13'27" |
| 300 | 01'09" | 52:14'36" |
| 301 | 01'03" | 52:15'39" |
| 302 | 01'48" | 52:17'27" |
| 303 | 16'16" | 52:33'43" |
| 304 | 00'40" | 52:34'23" |
| 305 | 43'16" | 53:17'39" |
| 306 | 10'23" | 53:28'02" |
| 305.7 | -108'-32" | 54:05'24" |
留言 
