21.1 km | 02:02:38 | 05:49/km日期: 2013-07-23 18:38 - 總爬升: 176 m - 地點: ~跑就對了~ - 天氣: 有星星+月亮的夜晚 - 卡路里: 1113 Cal - 溫度: 31°C - 濕度: 66%
Pace: 05'25" / 05'42" / 05'44" / 06'03" / 06'28" / 06'45" / 05'45" / 05'25" / 05'27" / 05'46" / 05'44" / 06'25" / 05'43" / 05'45" / 05'03" / 05'07" / 06'00" / 05'46" / 06'24" / 06'05" / 05'44" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'07") | 955 / 955 |
| 2 | | 05'35" (+00'23") | 1019 / 1975 |
| 3 | | 05'50" (+00'38") | 978 / 2953 |
| 4 | | 06'04" (+00'52") | 997 / 3951 |
| 5 | | 06'24" (+01'12") | 954 / 4906 |
| 6 | | 06'43" (+01'31") | 1005 / 5911 |
| 7 | | 05'40" (+00'28") | 1014 / 6926 |
| 8 | | 05'31" (+00'19") | 977 / 7903 |
| 9 | | 05'35" (+00'23") | 978 / 8882 |
| 10 | | 05'42" (+00'30") | 1005 / 9888 |
| 11 | | 05'36" (+00'24") | 1020 / 10909 |
| 12 | | 06'14" (+01'02") | 975 / 11884 |
| 13 | | 06'03" (+00'51") | 1000 / 12884 |
| 14 | | 05'27" (+00'15") | 986 / 13870 |
| 15 | | 05'12" | 977 / 14848 |
| 16 | | 05'13" (+00'01") | 1041 / 15889 |
| 17 | | 05'45" (+00'33") | 983 / 16873 |
| 18 | | 05'56" (+00'44") | 971 / 17845 |
| 19 | | 06'17" (+01'05") | 959 / 18804 |
| 20 | | 06'12" (+01'00") | 1039 / 19843 |
| 21 | | 05'25" (+00'13") | 987 / 20831 |
7月累積里程 :
228.55 km 
Saucony type A 5 累積 :
923.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'42" | 00:11'07" |
| 3 | 05'44" | 00:16'51" |
| 4 | 06'03" | 00:22'54" |
| 5 | 06'28" | 00:29'22" |
| 6 | 06'45" | 00:36'07" |
| 7 | 05'45" | 00:41'52" |
| 8 | 05'25" | 00:47'17" |
| 9 | 05'27" | 00:52'44" |
| 10 | 05'46" | 00:58'30" |
| 11 | 05'44" | 01:04'14" |
| 12 | 06'25" | 01:10'39" |
| 13 | 05'43" | 01:16'22" |
| 14 | 05'45" | 01:22'07" |
| 15 | 05'03" | 01:27'10" |
| 16 | 05'07" | 01:32'17" |
| 17 | 06'00" | 01:38'17" |
| 18 | 05'46" | 01:44'03" |
| 19 | 06'24" | 01:50'27" |
| 20 | 06'05" | 01:56'32" |
| 21 | 05'44" | 02:02'16" |
| 21.1 | 04'48" | 02:02'38" |
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