10.7 km | 00:50:20 | 04:43/km日期: 2023-07-21 06:28 - 平均心率: 151 - 卡路里: 685 Cal - 溫度: 26°C - 濕度: 91%
Pace: 04'33" / 04'32" / 04'26" / 04'21" / 04'23" / 04'20" / 04'19" / 04'20" / 04'18" / 04'12" / 09'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'40") | 311 / 311 |
| 2 | | 04'38" (+00'46") | 310 / 621 |
| 3 | | 04'29" (+00'37") | 312 / 933 |
| 4 | | 04'33" (+00'41") | 312 / 1245 |
| 5 | | 04'28" (+00'36") | 317 / 1563 |
| 6 | | 04'34" (+00'42") | 309 / 1872 |
| 7 | | 04'31" (+00'39") | 309 / 2182 |
| 8 | | 04'23" (+00'31") | 316 / 2498 |
| 9 | | 04'26" (+00'34") | 312 / 2811 |
| 10 | | 04'20" (+00'28") | 316 / 3128 |
| 11 | | 04'19" (+00'27") | 314 / 3443 |
| 12 | | 04'22" (+00'30") | 313 / 3756 |
| 13 | | 04'22" (+00'30") | 312 / 4068 |
| 14 | | 04'22" (+00'30") | 311 / 4380 |
| 15 | | 04'21" (+00'29") | 314 / 4694 |
| 16 | | 04'21" (+00'29") | 316 / 5011 |
| 17 | | 04'22" (+00'30") | 312 / 5323 |
| 18 | | 04'21" (+00'29") | 313 / 5637 |
| 19 | | 04'18" (+00'26") | 317 / 5955 |
| 20 | | 04'18" (+00'26") | 311 / 6266 |
| 21 | | 04'20" (+00'28") | 311 / 6578 |
| 22 | | 04'19" (+00'27") | 314 / 6892 |
| 23 | | 04'17" (+00'25") | 317 / 7209 |
| 24 | | 04'18" (+00'26") | 316 / 7525 |
| 25 | | 04'22" (+00'30") | 312 / 7837 |
| 26 | | 04'23" (+00'31") | 311 / 8149 |
| 27 | | 04'14" (+00'22") | 316 / 8466 |
| 28 | | 04'16" (+00'24") | 313 / 8779 |
| 29 | | 04'16" (+00'24") | 312 / 9092 |
| 30 | | 04'19" (+00'27") | 310 / 9403 |
| 31 | | 04'09" (+00'17") | 311 / 9714 |
| 32 | | 04'08" (+00'16") | 310 / 10025 |
| 33 | | 04'04" (+00'12") | 307 / 10333 |
| 34 | | 03'52" | 103 / 10436 |
| 35 | | 21'33" (+17'41") | 224 / 10661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 175.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'32" | 00:09'05" |
| 3 | 04'26" | 00:13'31" |
| 4 | 04'21" | 00:17'52" |
| 5 | 04'23" | 00:22'15" |
| 6 | 04'20" | 00:26'35" |
| 7 | 04'19" | 00:30'54" |
| 8 | 04'20" | 00:35'14" |
| 9 | 04'18" | 00:39'32" |
| 10 | 04'12" | 00:43'44" |
| 10.7 | 09'58" | 00:50'20" |
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