9.8 km | 01:20:55 | 08:14/km日期: 2016-03-02 05:29 - 卡路里: 467 Cal - 溫度: 14°C - 濕度: 67%
Pace: 10'23" / 09'41" / 08'41" / 08'33" / 07'24" / 07'14" / 07'08" / 07'25" / 07'54" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'22" (+03'14") | 1000 / 1000 |
| 2 | | 09'40" (+02'32") | 1000 / 2000 |
| 3 | | 08'41" (+01'33") | 1000 / 3000 |
| 4 | | 08'33" (+01'25") | 1000 / 4000 |
| 5 | | 07'23" (+00'15") | 1000 / 5000 |
| 6 | | 07'13" (+00'05") | 1000 / 6000 |
| 7 | | 07'08" | 1000 / 7000 |
| 8 | | 07'25" (+00'17") | 1000 / 8000 |
| 9 | | 07'53" (+00'45") | 1000 / 9000 |
| 10 | | 08'00" (+00'52") | 816 / 9816 |
3月累積里程 : 556.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'23" | 00:10'23" |
| 2 | 09'41" | 00:20'04" |
| 3 | 08'41" | 00:28'45" |
| 4 | 08'33" | 00:37'18" |
| 5 | 07'24" | 00:44'42" |
| 6 | 07'14" | 00:51'56" |
| 7 | 07'08" | 00:59'04" |
| 8 | 07'25" | 01:06'29" |
| 9 | 07'54" | 01:14'23" |
| 9.8 | 07'59" | 01:20'55" |
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