10.2 km | 00:55:32 | 05:26/km日期: 2023-07-21 05:11 - 總爬升: 200 m - 平均心率: 169 - 卡路里: 659 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 93%
Pace: 07'04" / 06'16" / 05'38" / 05'04" / 05'05" / 05'01" / 05'11" / 04'51" / 04'49" / 05'25" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'16") | 1000 / 1000 |
| 2 | | 06'15" (+01'27") | 1000 / 2000 |
| 3 | | 05'38" (+00'50") | 1000 / 3000 |
| 4 | | 05'03" (+00'15") | 1000 / 4000 |
| 5 | | 05'05" (+00'17") | 1000 / 5000 |
| 6 | | 05'01" (+00'13") | 1000 / 6000 |
| 7 | | 05'11" (+00'23") | 1000 / 7000 |
| 8 | | 04'51" (+00'03") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 05'24" (+00'36") | 1000 / 10000 |
| 11 | | 05'51" (+01'03") | 193 / 10193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
282.36 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'16" | 00:13'20" |
| 3 | 05'38" | 00:18'58" |
| 4 | 05'04" | 00:24'02" |
| 5 | 05'05" | 00:29'07" |
| 6 | 05'01" | 00:34'08" |
| 7 | 05'11" | 00:39'19" |
| 8 | 04'51" | 00:44'10" |
| 9 | 04'49" | 00:48'59" |
| 10 | 05'25" | 00:54'24" |
| 10.2 | 05'51" | 00:55'32" |
展開計圈分析
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