12.2 km | 01:13:38 | 06:01/km日期: 2023-07-21 05:12 - 平均心率: 129 - 卡路里: 745 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 81%
Pace: 06'24" / 06'10" / 06'07" / 09'17" / 05'28" / 05'23" / 05'29" / 05'18" / 05'24" / 05'26" / 05'15" / 05'11" / 13'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'27") | 1000 / 1000 |
2 | | 06'09" (+01'12") | 1000 / 2000 |
3 | | 06'06" (+01'09") | 1000 / 3000 |
4 | | 05'57" (+01'00") | 500 / 3500 |
5 | | 13'07" (+08'10") | 228 / 3728 |
6 | | 13'08" (+08'11") | 238 / 3967 |
7 | | 05'28" (+00'31") | 1000 / 4967 |
8 | | 05'22" (+00'25") | 1000 / 5967 |
9 | | 05'28" (+00'31") | 1000 / 6967 |
10 | | 05'17" (+00'20") | 1000 / 7967 |
11 | | 05'24" (+00'27") | 1000 / 8967 |
12 | | 05'26" (+00'29") | 1000 / 9967 |
13 | | 05'15" (+00'18") | 1000 / 10967 |
14 | | 04'57" | 1000 / 11967 |
15 | | 13'09" (+08'12") | 239 / 12206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
141.98 km Adidas adizero Boston 10 累積 :
801.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'10" | 00:12'34" |
3 | 06'07" | 00:18'41" |
4 | 09'17" | 00:27'58" |
5 | 05'28" | 00:33'26" |
6 | 05'23" | 00:38'49" |
7 | 05'29" | 00:44'18" |
8 | 05'18" | 00:49'36" |
9 | 05'24" | 00:55'00" |
10 | 05'26" | 01:00'26" |
11 | 05'15" | 01:05'41" |
12 | 05'11" | 01:10'52" |
12.2 | 13'22" | 01:13'38" |