7.6 km | 00:50:53 | 06:42/km日期: 2023-07-20 19:51 - 平均心率: 142 - 卡路里: 445 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 97%
Pace: 05'37" / 06'40" / 07'09" / 07'12" / 06'59" / 07'13" / 07'28" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'47") | 1000 / 1000 |
| 2 | | 05'25" (+01'35") | 334 / 1334 |
| 3 | | 20'43" (+16'53") | 74 / 1409 |
| 4 | | 04'35" (+00'45") | 202 / 1611 |
| 5 | | 04'29" (+00'39") | 309 / 1921 |
| 6 | | 04'20" (+00'30") | 317 / 2238 |
| 7 | | 37'47" (+33'57") | 80 / 2318 |
| 8 | | 04'31" (+00'41") | 307 / 2626 |
| 9 | | 04'29" (+00'39") | 310 / 2936 |
| 10 | | 04'33" (+00'43") | 306 / 3243 |
| 11 | | 04'28" (+00'38") | 309 / 3553 |
| 12 | | 41'45" (+37'55") | 72 / 3625 |
| 13 | | 04'31" (+00'41") | 306 / 3931 |
| 14 | | 04'27" (+00'37") | 309 / 4241 |
| 15 | | 04'32" (+00'42") | 306 / 4548 |
| 16 | | 04'27" (+00'37") | 309 / 4857 |
| 17 | | 27'34" (+23'44") | 108 / 4965 |
| 18 | | 04'23" (+00'33") | 206 / 5172 |
| 19 | | 04'32" (+00'42") | 305 / 5478 |
| 20 | | 04'23" (+00'33") | 309 / 5788 |
| 21 | | 52'31" (+48'41") | 58 / 5846 |
| 22 | | 04'01" (+00'11") | 310 / 6157 |
| 23 | | 26'25" (+22'35") | 76 / 6233 |
| 24 | | 03'50" | 314 / 6548 |
| 25 | | 30'32" (+26'42") | 43 / 6592 |
| 26 | | 05'29" (+01'39") | 1000 / 7592 |
| 27 | | 07'37" (+03'47") | 4 / 7596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 129.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'40" | 00:12'17" |
| 3 | 07'09" | 00:19'26" |
| 4 | 07'12" | 00:26'38" |
| 5 | 06'59" | 00:33'37" |
| 6 | 07'13" | 00:40'50" |
| 7 | 07'28" | 00:48'18" |
| 7.6 | 05'26" | 00:51'33" |
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