13.0 km | 01:03:00 | 04:50/km日期: 2016-03-01 21:09 - 地點: 重陽橋->忠孝橋 - 天氣: 冷冷的風 - 卡路里: 926 Cal - 總步數: 11664 - 平均步頻: 185 - 平均步幅: 111 cm - 溫度: 14°C - 濕度: 59%
Pace: 06'06" / 04'44" / 04'30" / 04'33" / 04'33" / 04'26" / 04'38" / 05'09" / 04'52" / 04'42" / 04'24" / 04'28" / 05'43" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+01'39") | 1001 / 1001 | 171 / 95 |
| 2 | | 04'44" (+00'18") | 1008 / 2009 | 186 / 113 |
| 3 | | 04'29" (+00'03") | 1001 / 3010 | 189 / 117 |
| 4 | | 04'31" (+00'05") | 994 / 4004 | 188 / 117 |
| 5 | | 04'33" (+00'07") | 999 / 5004 | 188 / 116 |
| 6 | | 04'28" (+00'02") | 1001 / 6005 | 189 / 117 |
| 7 | | 04'37" (+00'11") | 1000 / 7006 | 188 / 114 |
| 8 | | 05'08" (+00'42") | 1000 / 8006 | 185 / 104 |
| 9 | | 04'50" (+00'24") | 995 / 9001 | 185 / 111 |
| 10 | | 04'42" (+00'16") | 998 / 10000 | 186 / 114 |
| 11 | | 04'26" | 1006 / 11007 | 187 / 120 |
| 12 | | 04'27" (+00'01") | 994 / 12001 | 189 / 118 |
| 13 | | 05'43" (+01'17") | 1000 / 13002 | 177 / 98 |
| 14 | | 07'43" (+03'17") | 19 / 13021 | 173 / 74 |
3月累積里程 :
332.95 km 
NIKE FREE 5.0 SWIFT 累積 :
2283.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 04'44" | 00:10'50" |
| 3 | 04'30" | 00:15'20" |
| 4 | 04'33" | 00:19'53" |
| 5 | 04'33" | 00:24'26" |
| 6 | 04'26" | 00:28'52" |
| 7 | 04'38" | 00:33'30" |
| 8 | 05'09" | 00:38'39" |
| 9 | 04'52" | 00:43'31" |
| 10 | 04'42" | 00:48'13" |
| 11 | 04'24" | 00:52'37" |
| 12 | 04'28" | 00:57'05" |
| 13 | 05'43" | 01:02'48" |
| 13.0 | 08'58" | 01:03'00" |
留言 
展開計圈分析
