10.8 km | 01:13:37 | 06:47/km日期: 2023-07-20 19:15 - 平均心率: 142 - 卡路里: 669 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 97%
Pace: 06'20" / 06'05" / 06'25" / 06'30" / 06'19" / 06'07" / 06'20" / 06'20" / 06'35" / 06'08" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+02'41") | 1000 / 1000 |
2 | | 06'05" (+02'27") | 1000 / 2000 |
3 | | 06'25" (+02'47") | 1000 / 3000 |
4 | | 06'29" (+02'51") | 1000 / 4000 |
5 | | 06'19" (+02'41") | 1000 / 5000 |
6 | | 06'06" (+02'28") | 1000 / 6000 |
7 | | 06'20" (+02'42") | 1000 / 7000 |
8 | | 06'19" (+02'41") | 1000 / 8000 |
9 | | 06'34" (+02'56") | 1000 / 9000 |
10 | | 06'09" (+02'31") | 995 / 9995 |
11 | | 16'45" (+13'07") | 298 / 10293 |
12 | | 03'51" (+00'13") | 76 / 10369 |
13 | | 32'36" (+28'58") | 30 / 10400 |
14 | | 03'41" (+00'03") | 75 / 10476 |
15 | | 30'38" (+27'00") | 32 / 10508 |
16 | | 03'38" | 76 / 10585 |
17 | | 18'19" (+14'41") | 54 / 10640 |
18 | | 03'56" (+00'18") | 78 / 10719 |
19 | | 29'23" (+25'45") | 34 / 10753 |
20 | | 03'31" | 83 / 10837 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
7月累積里程 : 127.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'05" | 00:12'25" |
3 | 06'25" | 00:18'50" |
4 | 06'30" | 00:25'20" |
5 | 06'19" | 00:31'39" |
6 | 06'07" | 00:37'46" |
7 | 06'20" | 00:44'06" |
8 | 06'20" | 00:50'26" |
9 | 06'35" | 00:57'01" |
10 | 06'08" | 01:03'09" |
10.8 | 12'30" | 01:13'37" |