19.4 km | 02:08:59 | 06:38/km日期: 2016-03-01 19:28 - 總爬升: 139 m - 地點: 西康路 - 卡路里: 1049 Cal - 溫度: 19°C - 濕度: 64%
Pace: 06'24" / 06'57" / 05'49" / 05'47" / 06'17" / 06'40" / 06'20" / 06'05" / 05'40" / 06'08" / 06'36" / 06'43" / 06'48" / 08'18" / 06'45" / 07'08" / 07'32" / 07'27" / 07'02" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'45") | 1002 / 1002 |
| 2 | | 06'54" (+01'16") | 993 / 1996 |
| 3 | | 05'48" (+00'10") | 1016 / 3012 |
| 4 | | 05'47" (+00'09") | 998 / 4011 |
| 5 | | 06'18" (+00'40") | 1011 / 5022 |
| 6 | | 06'37" (+00'59") | 992 / 6014 |
| 7 | | 06'23" (+00'45") | 1010 / 7024 |
| 8 | | 06'02" (+00'24") | 1001 / 8025 |
| 9 | | 05'38" | 1003 / 9029 |
| 10 | | 06'12" (+00'34") | 1006 / 10035 |
| 11 | | 06'33" (+00'55") | 993 / 11029 |
| 12 | | 06'48" (+01'10") | 1017 / 12046 |
| 13 | | 06'54" (+01'16") | 999 / 13046 |
| 14 | | 08'06" (+02'28") | 997 / 14044 |
| 15 | | 06'50" (+01'12") | 1007 / 15051 |
| 16 | | 07'06" (+01'28") | 1000 / 16051 |
| 17 | | 07'29" (+01'51") | 1003 / 17055 |
| 18 | | 07'26" (+01'48") | 1014 / 18069 |
| 19 | | 07'03" (+01'25") | 1000 / 19069 |
| 20 | | 05'59" (+00'21") | 350 / 19419 |
昨天長距離跑完腳沒什麼酸痛，就是腳底板起跑還會痛，還是慢慢恢復跑。其實想快也快不起來，奇怪我好像有點訓練過度了，速度拉不起來，反而越跑越慢。接下來真的要減量了，短時間內可能也不報超馬了，好苦哇～
黑豆幾天沒陪我跑，今天跑完竟然吐了，奇怪不知怎麼了，連他也訓練過度嗎？
3月累積里程 :
402.19 km 
mizuno rider 19 累積 :
1766.6 kmAndroid - HTC HTC_M8MINx 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'57" | 00:13'21" |
| 3 | 05'49" | 00:19'10" |
| 4 | 05'47" | 00:24'57" |
| 5 | 06'17" | 00:31'14" |
| 6 | 06'40" | 00:37'54" |
| 7 | 06'20" | 00:44'14" |
| 8 | 06'05" | 00:50'19" |
| 9 | 05'40" | 00:55'59" |
| 10 | 06'08" | 01:02'07" |
| 11 | 06'36" | 01:08'43" |
| 12 | 06'43" | 01:15'26" |
| 13 | 06'48" | 01:22'14" |
| 14 | 08'18" | 01:30'32" |
| 15 | 06'45" | 01:37'17" |
| 16 | 07'08" | 01:44'25" |
| 17 | 07'32" | 01:51'57" |
| 18 | 07'27" | 01:59'24" |
| 19 | 07'02" | 02:06'26" |
| 19.4 | 06'04" | 02:08'59" |
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