15.2 km | 01:44:57 | 06:53/km日期: 2016-03-01 18:50 - 地點: 基隆河左右岸 - 天氣: 乾冷 - 平均心率: 142 - 卡路里: 1506 Cal - 總步數: 15485 - 平均步頻: 147 - 平均步幅: 98 cm - 溫度: 15°C - 濕度: 51%
Pace: 06'49" / 06'42" / 06'51" / 06'45" / 06'52" / 07'03" / 07'05" / 06'55" / 06'51" / 07'02" / 06'59" / 06'47" / 06'42" / 06'57" / 06'42" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+00'05") | 1006 / 1006 | 148 / 99 |
| 2 | | 06'41" | 1001 / 2007 | 148 / 100 |
| 3 | | 06'49" (+00'08") | 1003 / 3011 | 147 / 99 |
| 4 | | 06'43" (+00'02") | 1004 / 4015 | 148 / 100 |
| 5 | | 06'52" (+00'11") | 1009 / 5024 | 147 / 98 |
| 6 | | 06'57" (+00'16") | 1002 / 6027 | 147 / 97 |
| 7 | | 07'05" (+00'24") | 1000 / 7027 | 146 / 96 |
| 8 | | 06'54" (+00'13") | 1000 / 8027 | 148 / 97 |
| 9 | | 06'52" (+00'11") | 1006 / 9033 | 147 / 98 |
| 10 | | 07'02" (+00'21") | 1009 / 10043 | 145 / 97 |
| 11 | | 06'54" (+00'13") | 1000 / 11043 | 145 / 99 |
| 12 | | 06'46" (+00'05") | 1002 / 12045 | 147 / 100 |
| 13 | | 06'42" (+00'01") | 1008 / 13053 | 148 / 100 |
| 14 | | 06'52" (+00'11") | 1001 / 14055 | 147 / 98 |
| 15 | | 06'44" (+00'03") | 1003 / 15059 | 150 / 98 |
| 16 | | 07'32" (+00'51") | 236 / 15295 | 140 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
151.59 km 
Mizuno Wave Amulet 6 累積 :
532.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'42" | 00:13'31" |
| 3 | 06'51" | 00:20'22" |
| 4 | 06'45" | 00:27'07" |
| 5 | 06'52" | 00:33'59" |
| 6 | 07'03" | 00:41'02" |
| 7 | 07'05" | 00:48'07" |
| 8 | 06'55" | 00:55'02" |
| 9 | 06'51" | 01:01'53" |
| 10 | 07'02" | 01:08'55" |
| 11 | 06'59" | 01:15'54" |
| 12 | 06'47" | 01:22'41" |
| 13 | 06'42" | 01:29'23" |
| 14 | 06'57" | 01:36'20" |
| 15 | 06'42" | 01:43'02" |
| 15.2 | 08'06" | 01:44'57" |
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