13.2 km | 01:10:31 | 05:20/km日期: 2016-03-01 04:59 - 地點: 新月橋~浮洲橋折返 - 天氣: 陰天 - 平均心率: 27 - 卡路里: 748 Cal - 溫度: 12°C - 濕度: 58%
Pace: 06'48" / 05'57" / 05'04" / 04'45" / 05'01" / 05'16" / 05'16" / 05'18" / 05'15" / 05'13" / 05'21" / 05'04" / 05'13" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'49") | 397 / 397 |
| 2 | | 06'18" (+01'37") | 403 / 801 |
| 3 | | 06'03" (+01'22") | 404 / 1205 |
| 4 | | 06'12" (+01'31") | 410 / 1616 |
| 5 | | 05'46" (+01'05") | 407 / 2023 |
| 6 | | 05'10" (+00'29") | 396 / 2419 |
| 7 | | 04'59" (+00'18") | 400 / 2820 |
| 8 | | 04'47" (+00'06") | 411 / 3231 |
| 9 | | 04'41" | 391 / 3622 |
| 10 | | 04'45" (+00'04") | 412 / 4035 |
| 11 | | 04'51" (+00'10") | 401 / 4437 |
| 12 | | 05'07" (+00'26") | 402 / 4839 |
| 13 | | 05'16" (+00'35") | 408 / 5247 |
| 14 | | 05'11" (+00'30") | 404 / 5652 |
| 15 | | 05'19" (+00'38") | 403 / 6055 |
| 16 | | 05'08" (+00'27") | 401 / 6457 |
| 17 | | 05'21" (+00'40") | 407 / 6864 |
| 18 | | 05'24" (+00'43") | 404 / 7268 |
| 19 | | 05'14" (+00'33") | 406 / 7675 |
| 20 | | 05'18" (+00'37") | 401 / 8077 |
| 21 | | 05'17" (+00'36") | 402 / 8480 |
| 22 | | 05'14" (+00'33") | 401 / 8881 |
| 23 | | 05'10" (+00'29") | 403 / 9284 |
| 24 | | 05'25" (+00'44") | 408 / 9693 |
| 25 | | 04'52" (+00'11") | 397 / 10090 |
| 26 | | 05'05" (+00'24") | 409 / 10499 |
| 27 | | 05'48" (+01'07") | 405 / 10904 |
| 28 | | 05'03" (+00'22") | 395 / 11300 |
| 29 | | 05'27" (+00'46") | 408 / 11708 |
| 30 | | 04'46" (+00'05") | 408 / 12117 |
| 31 | | 05'19" (+00'38") | 401 / 12518 |
| 32 | | 05'08" (+00'27") | 408 / 12927 |
| 33 | | 05'08" (+00'27") | 269 / 13196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 390.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'57" | 00:12'45" |
| 3 | 05'04" | 00:17'49" |
| 4 | 04'45" | 00:22'34" |
| 5 | 05'01" | 00:27'35" |
| 6 | 05'16" | 00:32'51" |
| 7 | 05'16" | 00:38'07" |
| 8 | 05'18" | 00:43'25" |
| 9 | 05'15" | 00:48'40" |
| 10 | 05'13" | 00:53'53" |
| 11 | 05'21" | 00:59'14" |
| 12 | 05'04" | 01:04'18" |
| 13 | 05'13" | 01:09'31" |
| 13.2 | 05'05" | 01:10'31" |
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