31.3 km | 17:12:56 | 32:59/km日期: 2023-07-16 03:58 - 總爬升: 1232 m - 平均心率: 101 - 卡路里: 1343 Cal - 平均步頻: 114 - 溫度: 28°C - 濕度: 81%
Pace: 25'39" / 46'30" / 30'48" / 40'24" / 36'01" / 29'19" / 36'44" / 22'08" / 30'56" / 23'31" / 24'36" / 31'39" / 30'35" / 53'01" / 29'03" / 101'26" / 47'23" / 30'02" / 14'23" / 20'46" / 35'00" / 30'54" / 33'49" / 29'32" / 30'40" / 23'56" / 21'17" / 20'06" / 26'37" / 25'01" / 31'37" / 16'38" / 09'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 291.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'39" | 00:25'39" |
2 | 46'30" | 01:12'09" |
3 | 30'48" | 01:42'57" |
4 | 40'24" | 02:23'21" |
5 | 36'01" | 02:59'22" |
6 | 29'19" | 03:28'41" |
7 | 36'44" | 04:05'25" |
8 | 22'08" | 04:27'33" |
9 | 30'56" | 04:58'29" |
10 | 23'31" | 05:22'00" |
11 | 24'36" | 05:46'36" |
12 | 31'39" | 06:18'15" |
13 | 30'35" | 06:48'50" |
14 | 53'01" | 07:41'51" |
15 | 29'03" | 08:10'54" |
16 | 101'26" | 09:52'20" |
17 | 47'23" | 10:39'43" |
18 | 30'02" | 11:09'45" |
19 | 14'23" | 11:24'08" |
20 | 20'46" | 11:44'54" |
21 | 35'00" | 12:19'54" |
22 | 30'54" | 12:50'48" |
23 | 33'49" | 13:24'37" |
24 | 29'32" | 13:54'09" |
25 | 30'40" | 14:24'49" |
26 | 23'56" | 14:48'45" |
27 | 21'17" | 15:10'02" |
28 | 20'06" | 15:30'08" |
29 | 26'37" | 15:56'45" |
30 | 25'01" | 16:21'46" |
31 | 31'37" | 16:53'23" |
32 | 16'38" | 17:10'01" |
31.3 | -4'-12" | 17:12'56" |