44.5 km | 05:24:06 | 07:16/km日期: 2016-02-28 08:10 - 總爬升: 1081 m - 卡路里: 2891 Cal
Pace: 13'47" / 06'15" / 06'19" / 06'11" / 06'05" / 06'08" / 06'12" / 06'09" / 06'05" / 06'19" / 06'09" / 06'34" / 06'12" / 06'11" / 06'06" / 05'45" / 06'27" / 06'01" / 06'20" / 06'07" / 06'02" / 06'46" / 05'41" / 06'03" / 07'43" / 06'14" / 09'26" / 06'34" / 07'16" / 08'09" / 06'11" / 07'27" / 08'08" / 07'40" / 12'04" / 08'06" / 07'58" / 09'47" / 08'19" / 08'01" / 09'43" / 09'26" / 09'15" / 07'31" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'46" (+08'06") | 1000 / 1000 |
2 | | 06'14" (+00'34") | 1000 / 2000 |
3 | | 06'19" (+00'39") | 1000 / 3000 |
4 | | 06'10" (+00'30") | 1000 / 4000 |
5 | | 06'04" (+00'24") | 1000 / 5000 |
6 | | 06'08" (+00'28") | 1000 / 6000 |
7 | | 06'11" (+00'31") | 1000 / 7000 |
8 | | 06'08" (+00'28") | 1000 / 8000 |
9 | | 06'05" (+00'25") | 1000 / 9000 |
10 | | 06'18" (+00'38") | 1000 / 10000 |
11 | | 06'09" (+00'29") | 1000 / 11000 |
12 | | 06'34" (+00'54") | 1000 / 12000 |
13 | | 06'12" (+00'32") | 1000 / 13000 |
14 | | 06'10" (+00'30") | 1000 / 14000 |
15 | | 06'05" (+00'25") | 1000 / 15000 |
16 | | 05'46" (+00'06") | 1000 / 16000 |
17 | | 06'26" (+00'46") | 1000 / 17000 |
18 | | 06'01" (+00'21") | 1000 / 18000 |
19 | | 06'19" (+00'39") | 1000 / 19000 |
20 | | 06'07" (+00'27") | 1000 / 20000 |
21 | | 06'01" (+00'21") | 1000 / 21000 |
22 | | 06'46" (+01'06") | 1000 / 22000 |
23 | | 05'40" | 1000 / 23000 |
24 | | 06'02" (+00'22") | 1000 / 24000 |
25 | | 07'42" (+02'02") | 1000 / 25000 |
26 | | 06'15" (+00'35") | 1000 / 26000 |
27 | | 09'25" (+03'45") | 1000 / 27000 |
28 | | 06'34" (+00'54") | 1000 / 28000 |
29 | | 07'15" (+01'35") | 1000 / 29000 |
30 | | 08'09" (+02'29") | 1000 / 30000 |
31 | | 06'11" (+00'31") | 1000 / 31000 |
32 | | 07'27" (+01'47") | 1000 / 32000 |
33 | | 08'07" (+02'27") | 1000 / 33000 |
34 | | 07'39" (+01'59") | 1000 / 34000 |
35 | | 12'05" (+06'25") | 1000 / 35000 |
36 | | 08'05" (+02'25") | 1000 / 36000 |
37 | | 07'57" (+02'17") | 1000 / 37000 |
38 | | 09'47" (+04'07") | 1000 / 38000 |
39 | | 08'18" (+02'38") | 1000 / 39000 |
40 | | 08'01" (+02'21") | 1000 / 40000 |
41 | | 09'42" (+04'02") | 1000 / 41000 |
42 | | 09'26" (+03'46") | 1000 / 42000 |
43 | | 09'14" (+03'34") | 1000 / 43000 |
44 | | 07'31" (+01'51") | 1000 / 44000 |
45 | | 06'23" (+00'43") | 506 / 44506 |
2月累積里程 : 120.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'47" | 00:13'47" |
2 | 06'15" | 00:20'02" |
3 | 06'19" | 00:26'21" |
4 | 06'11" | 00:32'32" |
5 | 06'05" | 00:38'37" |
6 | 06'08" | 00:44'45" |
7 | 06'12" | 00:50'57" |
8 | 06'09" | 00:57'06" |
9 | 06'05" | 01:03'11" |
10 | 06'19" | 01:09'30" |
11 | 06'09" | 01:15'39" |
12 | 06'34" | 01:22'13" |
13 | 06'12" | 01:28'25" |
14 | 06'11" | 01:34'36" |
15 | 06'06" | 01:40'42" |
16 | 05'45" | 01:46'27" |
17 | 06'27" | 01:52'54" |
18 | 06'01" | 01:58'55" |
19 | 06'20" | 02:05'15" |
20 | 06'07" | 02:11'22" |
21 | 06'02" | 02:17'24" |
22 | 06'46" | 02:24'10" |
23 | 05'41" | 02:29'51" |
24 | 06'03" | 02:35'54" |
25 | 07'43" | 02:43'37" |
26 | 06'14" | 02:49'51" |
27 | 09'26" | 02:59'17" |
28 | 06'34" | 03:05'51" |
29 | 07'16" | 03:13'07" |
30 | 08'09" | 03:21'16" |
31 | 06'11" | 03:27'27" |
32 | 07'27" | 03:34'54" |
33 | 08'08" | 03:43'02" |
34 | 07'40" | 03:50'42" |
35 | 12'04" | 04:02'46" |
36 | 08'06" | 04:10'52" |
37 | 07'58" | 04:18'50" |
38 | 09'47" | 04:28'37" |
39 | 08'19" | 04:36'56" |
40 | 08'01" | 04:44'57" |
41 | 09'43" | 04:54'40" |
42 | 09'26" | 05:04'06" |
43 | 09'15" | 05:13'21" |
44 | 07'31" | 05:20'52" |
44.5 | 06'25" | 05:24'07" |