10.0 km | 01:36:53 | 09:40/km日期: 2023-05-30 06:03 - 總爬升: 121 m - 平均心率: 129 - 卡路里: 458 Cal - 平均步頻: 160
Pace: 08'56" / 11'45" / 08'57" / 10'04" / 13'44" / 11'40" / 13'49" / 10'32" / 09'40" / 09'35" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" | 1000 / 1000 |
| 2 | | 08'51" (+00'40") | 1000 / 2000 |
| 3 | | 08'57" (+00'46") | 1000 / 3000 |
| 4 | | 10'04" (+01'53") | 1000 / 4000 |
| 5 | | 12'18" (+04'07") | 1000 / 5000 |
| 6 | | 11'37" (+03'26") | 1000 / 6000 |
| 7 | | 08'31" (+00'20") | 1000 / 7000 |
| 8 | | 08'59" (+00'48") | 1000 / 8000 |
| 9 | | 09'34" (+01'23") | 1000 / 9000 |
| 10 | | 09'35" (+01'24") | 1000 / 10000 |
| 11 | | 12'49" (+04'38") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 84.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 11'45" | 00:20'41" |
| 3 | 08'57" | 00:29'38" |
| 4 | 10'04" | 00:39'42" |
| 5 | 13'44" | 00:53'26" |
| 6 | 11'40" | 01:05'06" |
| 7 | 13'49" | 01:18'55" |
| 8 | 10'32" | 01:29'27" |
| 9 | 09'40" | 01:39'07" |
| 10 | 09'35" | 01:48'42" |
| 10.0 | 13'09" | 01:48'55" |
留言 
展開計圈分析
