41.2 km | 05:11:03 | 07:33/km日期: 2016-02-29 12:10 - 總爬升: 846 m - 地點: 知本林道+溫泉 - 卡路里: 2222 Cal - 總步數: 49944 - 平均步頻: 160 - 平均步幅: 82 cm - 溫度: 25°C - 濕度: 54%
Pace: 07'08" / 08'18" / 08'57" / 08'23" / 08'05" / 08'13" / 08'08" / 09'19" / 09'00" / 08'26" / 08'09" / 08'59" / 05'48" / 05'06" / 05'24" / 05'20" / 05'57" / 06'06" / 06'58" / 06'06" / 05'57" / 05'43" / 06'49" / 10'13" / 09'07" / 08'25" / 07'09" / 08'18" / 09'52" / 06'28" / 07'45" / 07'01" / 07'36" / 08'25" / 07'45" / 06'38" / 09'10" / 07'28" / 07'16" / 07'21" / 07'13" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+02'03") | 1008 / 1008 | 163 / 85 |
| 2 | | 08'13" (+03'08") | 1001 / 2010 | 164 / 73 |
| 3 | | 08'56" (+03'51") | 1001 / 3011 | 163 / 68 |
| 4 | | 08'21" (+03'16") | 1003 / 4015 | 164 / 72 |
| 5 | | 08'03" (+02'58") | 1002 / 5018 | 161 / 77 |
| 6 | | 08'11" (+03'06") | 1002 / 6020 | 165 / 73 |
| 7 | | 08'09" (+03'04") | 1008 / 7029 | 165 / 74 |
| 8 | | 09'12" (+04'07") | 1000 / 8030 | 163 / 66 |
| 9 | | 09'01" (+03'56") | 1007 / 9037 | 162 / 68 |
| 10 | | 08'22" (+03'17") | 1005 / 10043 | 163 / 73 |
| 11 | | 08'06" (+03'01") | 1007 / 11050 | 160 / 77 |
| 12 | | 08'56" (+03'51") | 1007 / 12058 | 135 / 82 |
| 13 | | 05'41" (+00'36") | 1008 / 13066 | 170 / 103 |
| 14 | | 05'05" | 1001 / 14068 | 174 / 112 |
| 15 | | 05'22" (+00'17") | 1009 / 15078 | 174 / 106 |
| 16 | | 05'18" (+00'13") | 1000 / 16078 | 174 / 108 |
| 17 | | 05'56" (+00'51") | 1000 / 17079 | 169 / 99 |
| 18 | | 06'08" (+01'03") | 1004 / 18083 | 169 / 96 |
| 19 | | 06'52" (+01'47") | 1007 / 19091 | 151 / 95 |
| 20 | | 06'02" (+00'57") | 1001 / 20093 | 168 / 98 |
| 21 | | 05'57" (+00'52") | 1007 / 21100 | 168 / 99 |
| 22 | | 05'42" (+00'37") | 1007 / 22108 | 170 / 102 |
| 23 | | 06'46" (+01'41") | 1006 / 23114 | 168 / 87 |
| 24 | | 10'15" (+05'10") | 1000 / 24114 | 132 / 73 |
| 25 | | 09'05" (+04'00") | 1007 / 25121 | 158 / 69 |
| 26 | | 08'17" (+03'12") | 1004 / 26126 | 165 / 72 |
| 27 | | 07'08" (+02'03") | 1005 / 27131 | 167 / 83 |
| 28 | | 08'15" (+03'10") | 1003 / 28135 | 164 / 73 |
| 29 | | 09'56" (+04'51") | 1004 / 29139 | 125 / 80 |
| 30 | | 06'19" (+01'14") | 1002 / 30142 | 167 / 94 |
| 31 | | 07'48" (+02'43") | 1003 / 31145 | 150 / 85 |
| 32 | | 06'59" (+01'54") | 1000 / 32145 | 166 / 86 |
| 33 | | 07'35" (+02'30") | 1000 / 33146 | 155 / 84 |
| 34 | | 08'21" (+03'16") | 1006 / 34153 | 158 / 75 |
| 35 | | 07'41" (+02'36") | 1008 / 35161 | 165 / 78 |
| 36 | | 06'36" (+01'31") | 1002 / 36164 | 169 / 89 |
| 37 | | 09'10" (+04'05") | 1008 / 37172 | 143 / 75 |
| 38 | | 07'26" (+02'21") | 1005 / 38178 | 167 / 80 |
| 39 | | 07'12" (+02'07") | 1002 / 39181 | 160 / 86 |
| 40 | | 07'14" (+02'09") | 1010 / 40191 | 160 / 86 |
| 41 | | 07'17" (+02'12") | 1003 / 41195 | 167 / 81 |
糟糕了，賽前最後一次跑山路，不太長的距離，只有比賽的三分之一，大概沒什麼訓練效果。更嚴重的是，守不住7分半的配速，這是比賽關門的最低速限，我明明沒有故意放慢，也是很努力在跑了，還是跑不到，真是擔心啊～誰辦的比賽，讓選手壓力這麼大！什麼心態啊？
林道還是很美，中午起跑一點都不熱。再繞到溫泉區，一路到一間「峽谷溫泉」廢棄營區，好像前兩年還有在宣傳，怎麼荒廢的那麼快。最後繞岐仔頭市區，還買了幾個十元麵包，再去泡溫泉舒壓。差1k就全馬了要不要湊齊？我連一步都不想多跑。
2月累積里程 :
506.94 km 
Mizuno Rider 18 黑 累積 :
1863.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 08'18" | 00:15'26" |
| 3 | 08'57" | 00:24'23" |
| 4 | 08'23" | 00:32'46" |
| 5 | 08'05" | 00:40'51" |
| 6 | 08'13" | 00:49'04" |
| 7 | 08'08" | 00:57'12" |
| 8 | 09'19" | 01:06'31" |
| 9 | 09'00" | 01:15'31" |
| 10 | 08'26" | 01:23'57" |
| 11 | 08'09" | 01:32'06" |
| 12 | 08'59" | 01:41'05" |
| 13 | 05'48" | 01:46'53" |
| 14 | 05'06" | 01:51'59" |
| 15 | 05'24" | 01:57'23" |
| 16 | 05'20" | 02:02'43" |
| 17 | 05'57" | 02:08'40" |
| 18 | 06'06" | 02:14'46" |
| 19 | 06'58" | 02:21'44" |
| 20 | 06'06" | 02:27'50" |
| 21 | 05'57" | 02:33'47" |
| 22 | 05'43" | 02:39'30" |
| 23 | 06'49" | 02:46'19" |
| 24 | 10'13" | 02:56'32" |
| 25 | 09'07" | 03:05'39" |
| 26 | 08'25" | 03:14'04" |
| 27 | 07'09" | 03:21'13" |
| 28 | 08'18" | 03:29'31" |
| 29 | 09'52" | 03:39'23" |
| 30 | 06'28" | 03:45'51" |
| 31 | 07'45" | 03:53'36" |
| 32 | 07'01" | 04:00'37" |
| 33 | 07'36" | 04:08'13" |
| 34 | 08'25" | 04:16'38" |
| 35 | 07'45" | 04:24'23" |
| 36 | 06'38" | 04:31'01" |
| 37 | 09'10" | 04:40'11" |
| 38 | 07'28" | 04:47'39" |
| 39 | 07'16" | 04:54'55" |
| 40 | 07'21" | 05:02'16" |
| 41 | 07'13" | 05:09'29" |
| 41.2 | 09'58" | 05:11'03" |
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