37.2 km | 04:02:19 | 06:30/km日期: 2023-07-17 11:09 - 平均心率: 156 - 卡路里: 2009 Cal - 總步數: 37424 - 平均步頻: 154 - 平均步幅: 99 cm - 溫度: 33°C - 濕度: 58%
Pace: 06'10" / 05'44" / 04'29" / 07'24" / 05'57" / 06'03" / 06'29" / 06'24" / 06'05" / 06'34" / 08'20" / 06'28" / 06'10" / 06'14" / 08'14" / 05'09" / 06'28" / 07'08" / 06'45" / 04'38" / 05'12" / 05'21" / 08'12" / 05'22" / 05'11" / 05'18" / 06'49" / 06'46" / 06'42" / 05'54" / 07'50" / 06'08" / 05'11" / 05'36" / 07'45" / 05'38" / 07'01" / 42'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+01'31") | 1000 / 1000 | 142 / 113 |
| 2 | | 05'32" (+00'51") | 1065 / 2066 | 147 / 122 |
| 3 | | 04'41" | 1001 / 3067 | 167 / 127 |
| 4 | | 07'33" (+02'52") | 1001 / 4069 | 150 / 87 |
| 5 | | 06'13" (+01'32") | 1002 / 5071 | 178 / 90 |
| 6 | | 06'01" (+01'20") | 1000 / 6072 | 178 / 92 |
| 7 | | 06'38" (+01'57") | 1001 / 7073 | 178 / 84 |
| 8 | | 06'19" (+01'38") | 1002 / 8075 | 179 / 88 |
| 9 | | 06'05" (+01'24") | 1002 / 9078 | 179 / 91 |
| 10 | | 06'58" (+02'17") | 1000 / 10079 | 179 / 79 |
| 11 | | 08'17" (+03'36") | 1000 / 11079 | 142 / 84 |
| 12 | | 06'22" (+01'41") | 1001 / 12081 | 179 / 87 |
| 13 | | 06'02" (+01'21") | 1000 / 13082 | 178 / 92 |
| 14 | | 08'00" (+03'19") | 1002 / 14084 | 147 / 84 |
| 15 | | 06'20" (+01'39") | 1001 / 15086 | 175 / 89 |
| 16 | | 05'42" (+01'01") | 1003 / 16090 | 176 / 99 |
| 17 | | 06'20" (+01'39") | 1002 / 17093 | 178 / 88 |
| 18 | | 07'46" (+03'05") | 1024 / 18117 | 87 / 146 |
| 19 | | 06'04" (+01'23") | 1001 / 19118 | 170 / 96 |
| 20 | | 04'42" (+00'01") | 1005 / 20123 | 181 / 117 |
| 21 | | 05'01" (+00'20") | 1000 / 21124 | 180 / 110 |
| 22 | | 06'20" (+01'39") | 1003 / 22128 | 162 / 97 |
| 23 | | 07'21" (+02'40") | 1002 / 23130 | 115 / 117 |
| 24 | | 05'36" (+00'55") | 1002 / 24132 | 181 / 98 |
| 25 | | 05'22" (+00'41") | 1001 / 25133 | 183 / 101 |
| 26 | | 04'49" (+00'08") | 1002 / 26136 | 181 / 114 |
| 27 | | 08'25" (+03'44") | 1001 / 27137 | 106 / 111 |
| 28 | | 06'00" (+01'19") | 1001 / 28139 | 180 / 92 |
| 29 | | 06'50" (+02'09") | 1002 / 29141 | 180 / 80 |
| 30 | | 07'09" (+02'28") | 1003 / 30145 | 158 / 88 |
| 31 | | 06'36" (+01'55") | 1000 / 31145 | 152 / 98 |
| 32 | | 05'58" (+01'17") | 1002 / 32148 | 179 / 93 |
| 33 | | 05'11" (+00'30") | 1000 / 33148 | 179 / 107 |
| 34 | | 08'05" (+03'24") | 1013 / 34161 | 110 / 111 |
| 35 | | 05'27" (+00'46") | 1003 / 35165 | 179 / 101 |
| 36 | | 06'07" (+01'26") | 1000 / 36165 | 133 / 122 |
| 37 | | 12'19" (+07'38") | 1000 / 37166 | 48 / 168 |
| 38 | | 10'51" (+06'10") | 53 / 37220 | 106 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
7月累積里程 : 488.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'44" | 00:11'54" |
| 3 | 04'29" | 00:16'23" |
| 4 | 07'24" | 00:23'47" |
| 5 | 05'57" | 00:29'44" |
| 6 | 06'03" | 00:35'47" |
| 7 | 06'29" | 00:42'16" |
| 8 | 06'24" | 00:48'40" |
| 9 | 06'05" | 00:54'45" |
| 10 | 06'34" | 01:01'19" |
| 11 | 08'20" | 01:09'39" |
| 12 | 06'28" | 01:16'07" |
| 13 | 06'10" | 01:22'17" |
| 14 | 06'14" | 01:28'31" |
| 15 | 08'14" | 01:36'45" |
| 16 | 05'09" | 01:41'54" |
| 17 | 06'28" | 01:48'22" |
| 18 | 07'08" | 01:55'30" |
| 19 | 06'45" | 02:02'15" |
| 20 | 04'38" | 02:06'53" |
| 21 | 05'12" | 02:12'05" |
| 22 | 05'21" | 02:17'26" |
| 23 | 08'12" | 02:25'38" |
| 24 | 05'22" | 02:31'00" |
| 25 | 05'11" | 02:36'11" |
| 26 | 05'18" | 02:41'29" |
| 27 | 06'49" | 02:48'18" |
| 28 | 06'46" | 02:55'04" |
| 29 | 06'42" | 03:01'46" |
| 30 | 05'54" | 03:07'40" |
| 31 | 07'50" | 03:15'30" |
| 32 | 06'08" | 03:21'38" |
| 33 | 05'11" | 03:26'49" |
| 34 | 05'36" | 03:32'25" |
| 35 | 07'45" | 03:40'10" |
| 36 | 05'38" | 03:45'48" |
| 37 | 07'01" | 03:52'49" |
| 37.2 | 42'46" | 04:02'19" |
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