|  全馬 | 05:31:13 | 07:50/km | 第2馬| 官方成績 | | 日期 | 2016-02-21 | | 成績 | 05:31:13 | | 總名次 | 10277 / - | | 分組名次 | 1416 / - | | 平均速度 | 07:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'40" | 01:03'25" | | 00:31'45" (+00'05") | | 00:32'57" (+01'17") | 01:09'32" (+06'07") | | 00:36'35" (+04'55") | | 00:38'18" (+06'38") | 01:29'29" (+26'04") | | 00:51'11" (+19'31") | | 00:41'56" (+10'16") | 01:26'05" (+22'40") | | 00:44'09" (+12'29") | |
日期: 2016-02-21 08:04 - 地點: 京都馬拉松 - 天氣: 晴轉冷 - 卡路里: 2880 Cal - 總步數: 45056 - 平均步頻: 136 - 平均步幅: 94 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'23" (+00'21") | 1001 / 1001 | 180 / 86 | | 2 | | 06'17" (+00'15") | 1006 / 2007 | 182 / 86 | | 3 | | 06'09" (+00'07") | 1005 / 3013 | 183 / 88 | | 4 | | 06'09" (+00'07") | 1008 / 4021 | 184 / 87 | | 5 | | 06'32" (+00'30") | 1004 / 5026 | 184 / 83 |
| 6 | | 06'10" (+00'08") | 1004 / 6030 | 186 / 86 | | 7 | | 06'20" (+00'18") | 1005 / 7036 | 185 / 84 | | 8 | | 06'02" | 1001 / 8038 | 186 / 88 | | 9 | | 06'09" (+00'07") | 1000 / 9038 | 187 / 86 | | 10 | | 06'54" (+00'52") | 1000 / 10038 | 183 / 79 | | 11 | | 07'19" (+01'17") | 1008 / 11046 | 162 / 84 | | 12 | | 06'22" (+00'20") | 1002 / 12048 | 184 / 85 | | 13 | | 06'02" | 1002 / 13051 | 183 / 89 | | 14 | | 06'37" (+00'35") | 1004 / 14056 | 182 / 82 | | 15 | | 06'29" (+00'27") | 1003 / 15060 | 182 / 84 | | 16 | | 08'37" (+02'35") | 1007 / 16067 | 145 / 79 | | 17 | | 06'38" (+00'36") | 1009 / 17077 | 182 / 82 | | 18 | | 07'38" (+01'36") | 1002 / 18079 | 152 / 85 | | 19 | | 06'49" (+00'47") | 1007 / 19087 | 181 / 80 | | 20 | | 06'40" (+00'38") | 1007 / 20095 | 182 / 82 | | 21 | | 07'43" (+01'41") | 1007 / 21103 | 137 / 94 | | 22 | | 06'47" (+00'45") | 1000 / 22103 | 183 / 80 | | 23 | | 07'38" (+01'36") | 1007 / 23111 | 145 / 89 | | 24 | | 08'12" (+02'10") | 1000 / 24112 | 139 / 87 | | 25 | | 07'50" (+01'48") | 1001 / 25113 | 117 / 108 | | 26 | | 08'20" (+02'18") | 1002 / 26115 | 110 / 108 | | 27 | | 12'19" (+06'17") | 1002 / 27117 | 77 / 104 | | 28 | | 10'03" (+04'01") | 1008 / 28125 | 51 / 193 | | 29 | | 10'10" (+04'08") | 1000 / 29126 | 33 / 294 | | 30 | | 10'12" (+04'10") | 1007 / 30134 | 69 / 140 | | 31 | | 08'35" (+02'33") | 1004 / 31139 | 91 / 127 | | 32 | | 08'07" (+02'05") | 1005 / 32144 | 114 / 107 | | 33 | | 08'42" (+02'40") | 1004 / 33148 | 99 / 115 | | 34 | | 07'59" (+01'57") | 1003 / 34152 | 135 / 92 | | 35 | | 08'12" (+02'10") | 1005 / 35157 | 130 / 93 | | 36 | | 08'43" (+02'41") | 1004 / 36162 | 117 / 97 | | 37 | | 08'34" (+02'32") | 1001 / 37163 | 121 / 95 | | 38 | | 09'16" (+03'14") | 1003 / 38167 | 105 / 101 | | 39 | | 08'42" (+02'40") | 1000 / 39167 | 110 / 103 | | 40 | | 08'48" (+02'46") | 1005 / 40173 | 95 / 119 | | 41 | | 08'36" (+02'34") | 1000 / 41173 | 100 / 115 | | 42 | | 08'27" (+02'25") | 1001 / 42174 | 128 / 92 | | 43 | | 07'55" (+01'53") | 675 / 42849 | 145 / 86 |
不知是天氣太冷還是怎樣，跑到近30公里，膝蓋會痛，加上訓練量實在太少，在過半馬沒有多久，雙腿就有抽筋的感覺，一開始設定的速度一直被大隊帶走，有點失策，後面的10公里只能走走跑跑完成第一場海外的全馬，整體的感覺很好，唯一缺點就是自己的練習太少沒有辦法有超越自己的成績出現！ 2月累積里程 : 60.84 km  Skechers gorun4 累積 : 450.8 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 06'20" | 00:12'44" | | 3 | 06'12" | 00:18'56" | | 4 | 06'09" | 00:25'05" | | 5 | 06'35" | 00:31'40" | | 6 | 06'12" | 00:37'52" | | 7 | 06'22" | 00:44'14" | | 8 | 06'04" | 00:50'18" | | 9 | 06'13" | 00:56'31" | | 10 | 06'54" | 01:03'25" | | 11 | 07'17" | 01:10'42" | | 12 | 06'25" | 01:17'07" | | 13 | 06'05" | 01:23'12" | | 14 | 06'38" | 01:29'50" | | 15 | 06'32" | 01:36'22" | | 16 | 08'36" | 01:44'58" | | 17 | 06'43" | 01:51'41" | | 18 | 07'43" | 01:59'24" | | 19 | 06'50" | 02:06'14" | | 20 | 06'43" | 02:12'57" | | 21 | 07'47" | 02:20'44" | | 22 | 06'48" | 02:27'32" | | 23 | 07'42" | 02:35'14" | | 24 | 08'13" | 02:43'27" | | 25 | 07'48" | 02:51'15" | | 26 | 08'23" | 02:59'38" | | 27 | 12'23" | 03:12'01" | | 28 | 09'59" | 03:22'00" | | 29 | 10'17" | 03:32'17" | | 30 | 10'09" | 03:42'26" | | 31 | 08'45" | 03:51'11" | | 32 | 08'07" | 03:59'18" | | 33 | 08'47" | 04:08'05" | | 34 | 08'02" | 04:16'07" | | 35 | 08'15" | 04:24'22" | | 36 | 08'47" | 04:33'09" | | 37 | 08'33" | 04:41'42" | | 38 | 09'15" | 04:50'57" | | 39 | 08'44" | 04:59'41" | | 40 | 08'50" | 05:08'31" | | 41 | 08'41" | 05:17'12" | | 42 | 08'28" | 05:25'40" | | 42.7 | 08'16" | 05:31'15" |
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