10.4 km | 00:59:51 | 05:45/km日期: 2023-02-07 19:26 - 平均心率: 143 - 卡路里: 618 Cal - 平均步頻: 174
Pace: 06'18" / 06'09" / 05'54" / 05'56" / 05'51" / 05'46" / 05'49" / 05'42" / 05'24" / 05'05" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'13") | 1000 / 1000 |
| 2 | | 06'08" (+01'04") | 1000 / 2000 |
| 3 | | 05'53" (+00'49") | 1000 / 3000 |
| 4 | | 05'56" (+00'52") | 1000 / 4000 |
| 5 | | 05'51" (+00'47") | 1000 / 5000 |
| 6 | | 05'45" (+00'41") | 1000 / 6000 |
| 7 | | 05'48" (+00'44") | 1000 / 7000 |
| 8 | | 05'42" (+00'38") | 1000 / 8000 |
| 9 | | 05'23" (+00'19") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 04'55" | 404 / 10404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 235.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'09" | 00:12'27" |
| 3 | 05'54" | 00:18'21" |
| 4 | 05'56" | 00:24'17" |
| 5 | 05'51" | 00:30'08" |
| 6 | 05'46" | 00:35'54" |
| 7 | 05'49" | 00:41'43" |
| 8 | 05'42" | 00:47'25" |
| 9 | 05'24" | 00:52'49" |
| 10 | 05'05" | 00:57'54" |
| 10.4 | 04'56" | 00:59'54" |
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