10.1 km | 00:52:43 | 05:11/km日期: 2023-01-31 19:40 - 平均心率: 153 - 卡路里: 605 Cal - 平均步頻: 174
Pace: 05'46" / 05'16" / 05'13" / 05'10" / 05'11" / 05'30" / 05'04" / 04'58" / 05'06" / 04'53" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'52") | 1000 / 1000 |
| 2 | | 05'17" (+00'24") | 1000 / 2000 |
| 3 | | 05'12" (+00'19") | 1000 / 3000 |
| 4 | | 05'10" (+00'17") | 1000 / 4000 |
| 5 | | 05'10" (+00'17") | 1000 / 5000 |
| 6 | | 05'30" (+00'37") | 1000 / 6000 |
| 7 | | 05'02" (+00'09") | 1000 / 7000 |
| 8 | | 04'58" (+00'05") | 1000 / 8000 |
| 9 | | 05'06" (+00'13") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 04'06" | 146 / 10146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 277.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'16" | 00:11'02" |
| 3 | 05'13" | 00:16'15" |
| 4 | 05'10" | 00:21'25" |
| 5 | 05'11" | 00:26'36" |
| 6 | 05'30" | 00:32'06" |
| 7 | 05'04" | 00:37'10" |
| 8 | 04'58" | 00:42'08" |
| 9 | 05'06" | 00:47'14" |
| 10 | 04'53" | 00:52'07" |
| 10.1 | 04'05" | 00:52'43" |
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