23.1 km | 02:32:06 | 06:35/km日期: 2016-02-28 17:07 - 總爬升: 145 m - 地點: 寶藏嚴-大稻程 - 天氣: 舒服 - 卡路里: 1245 Cal - 溫度: 20°C - 濕度: 56%
Pace: 05'00" / 05'49" / 05'53" / 09'58" / 05'40" / 06'03" / 06'24" / 05'59" / 06'25" / 05'54" / 06'05" / 09'12" / 06'20" / 06'22" / 06'16" / 06'42" / 06'39" / 06'31" / 06'54" / 07'11" / 06'49" / 06'33" / 07'00" / 08'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" | 1028 / 1028 |
2 | | 05'54" (+01'03") | 925 / 1954 |
3 | | 05'51" (+01'00") | 996 / 2951 |
4 | | 10'07" (+05'16") | 996 / 3947 |
5 | | 05'36" (+00'45") | 999 / 4946 |
6 | | 06'00" (+01'09") | 1016 / 5963 |
7 | | 06'16" (+01'25") | 992 / 6955 |
8 | | 06'09" (+01'18") | 1017 / 7972 |
9 | | 06'23" (+01'32") | 990 / 8963 |
10 | | 05'50" (+00'59") | 1003 / 9966 |
11 | | 06'10" (+01'19") | 1002 / 10969 |
12 | | 09'08" (+04'17") | 1008 / 11977 |
13 | | 06'19" (+01'28") | 1013 / 12991 |
14 | | 06'22" (+01'31") | 1000 / 13992 |
15 | | 06'14" (+01'23") | 1003 / 14996 |
16 | | 06'45" (+01'54") | 1004 / 16000 |
17 | | 06'38" (+01'47") | 1002 / 17003 |
18 | | 06'29" (+01'38") | 1005 / 18008 |
19 | | 06'54" (+02'03") | 999 / 19008 |
20 | | 07'11" (+02'20") | 999 / 20007 |
21 | | 06'46" (+01'55") | 1006 / 21014 |
22 | | 06'33" (+01'42") | 998 / 22013 |
23 | | 07'02" (+02'11") | 1008 / 23021 |
24 | | 11'15" (+06'24") | 31 / 23052 |
新北市李嘉修