24.4 km | 02:50:17 | 06:58/km日期: 2023-07-16 05:39 - 總爬升: 520 m - 平均心率: 143 - 卡路里: 1736 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 84%
Pace: 06'20" / 06'27" / 07'35" / 06'23" / 14'31" / 08'50" / 07'35" / 08'40" / 23'29" / 05'48" / 05'29" / 14'51" / 10'17" / 18'22" / 04'40" / 04'32" / 09'21" / 05'10" / 16'15" / 05'40" / 05'22" / 06'36" / 07'25" / 11'59" / 12'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'51") | 1000 / 1000 |
2 | | 06'26" (+01'55") | 1000 / 2000 |
3 | | 06'21" (+01'50") | 1000 / 3000 |
4 | | 06'23" (+01'52") | 1000 / 4000 |
5 | | 07'42" (+03'11") | 1000 / 5000 |
6 | | 08'15" (+03'44") | 1000 / 6000 |
7 | | 07'35" (+03'04") | 1000 / 7000 |
8 | | 08'40" (+04'09") | 1000 / 8000 |
9 | | 09'17" (+04'46") | 1000 / 9000 |
10 | | 05'48" (+01'17") | 1000 / 10000 |
11 | | 05'28" (+00'57") | 1000 / 11000 |
12 | | 09'10" (+04'39") | 1000 / 12000 |
13 | | 05'42" (+01'11") | 1000 / 13000 |
14 | | 06'45" (+02'14") | 1000 / 14000 |
15 | | 04'40" (+00'09") | 1000 / 15000 |
16 | | 04'31" | 1000 / 16000 |
17 | | 07'20" (+02'49") | 1000 / 17000 |
18 | | 05'09" (+00'38") | 1000 / 18000 |
19 | | 05'50" (+01'19") | 1000 / 19000 |
20 | | 05'40" (+01'09") | 1000 / 20000 |
21 | | 05'21" (+00'50") | 1000 / 21000 |
22 | | 06'35" (+02'04") | 1000 / 22000 |
23 | | 07'24" (+02'53") | 1000 / 23000 |
24 | | 11'59" (+07'28") | 1000 / 24000 |
25 | | 13'01" (+08'30") | 439 / 24439 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
7月累積里程 :
250.79 km Adidas boston10 累積 :
1276.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'27" | 00:12'47" |
3 | 07'35" | 00:20'22" |
4 | 06'23" | 00:26'45" |
5 | 14'31" | 00:41'16" |
6 | 08'50" | 00:50'06" |
7 | 07'35" | 00:57'41" |
8 | 08'40" | 01:06'21" |
9 | 23'29" | 01:29'50" |
10 | 05'48" | 01:35'38" |
11 | 05'29" | 01:41'07" |
12 | 14'51" | 01:55'58" |
13 | 10'17" | 02:06'15" |
14 | 18'22" | 02:24'37" |
15 | 04'40" | 02:29'17" |
16 | 04'32" | 02:33'49" |
17 | 09'21" | 02:43'10" |
18 | 05'10" | 02:48'20" |
19 | 16'15" | 03:04'35" |
20 | 05'40" | 03:10'15" |
21 | 05'22" | 03:15'37" |
22 | 06'36" | 03:22'13" |
23 | 07'25" | 03:29'38" |
24 | 11'59" | 03:41'37" |
24.4 | 12'58" | 03:47'19" |