11.4 km | 03:01:41 | 15:56/km日期: 2023-07-16 06:25 - 總爬升: 1160 m - 平均心率: 144 - 卡路里: 1277 Cal - 平均步頻: 134 - 溫度: 22°C - 濕度: 92%
Pace: 14'00" / 24'32" / 16'19" / 10'15" / 18'36" / 22'55" / 11'04" / 17'38" / 17'18" / 15'55" / 10'07" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'00" (+03'53") | 1000 / 1000 |
2 | | 24'32" (+14'25") | 1000 / 2000 |
3 | | 16'18" (+06'11") | 1000 / 3000 |
4 | | 10'14" (+00'07") | 1000 / 4000 |
5 | | 18'36" (+08'29") | 1000 / 5000 |
6 | | 22'54" (+12'47") | 1000 / 6000 |
7 | | 11'04" (+00'57") | 1000 / 7000 |
8 | | 17'38" (+07'31") | 1000 / 8000 |
9 | | 17'18" (+07'11") | 1000 / 9000 |
10 | | 15'55" (+05'48") | 1000 / 10000 |
11 | | 10'07" | 1000 / 11000 |
12 | | 07'37" | 397 / 11397 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 :
240.56 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'00" | 00:14'00" |
2 | 24'32" | 00:38'32" |
3 | 16'19" | 00:54'51" |
4 | 10'15" | 01:05'06" |
5 | 18'36" | 01:23'42" |
6 | 22'55" | 01:46'37" |
7 | 11'04" | 01:57'41" |
8 | 17'38" | 02:15'19" |
9 | 17'18" | 02:32'37" |
10 | 15'55" | 02:48'32" |
11 | 10'07" | 02:58'39" |
11.4 | 07'38" | 03:01'41" |