22.7 km | 02:06:10 | 05:33/km日期: 2023-07-16 06:12 - 平均心率: 132 - 卡路里: 1551 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 83%
Pace: 06'46" / 05'28" / 05'22" / 09'43" / 08'02" / 06'20" / 13'47" / 05'39" / 06'27" / 06'20" / 06'08" / 05'30" / 05'38" / 14'13" / 06'30" / 05'47" / 12'33" / 05'55" / 05'52" / 11'23" / 06'24" / 05'43" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'06") | 3000 / 3000 |
2 | | 05'25" | 3000 / 6000 |
3 | | 05'33" (+00'08") | 3000 / 9000 |
4 | | 05'29" (+00'04") | 3000 / 12000 |
5 | | 05'34" (+00'09") | 3000 / 15000 |
6 | | 05'41" (+00'16") | 3000 / 18000 |
7 | | 05'30" (+00'05") | 3000 / 21000 |
8 | | 05'44" (+00'19") | 1716 / 22716 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
7月累積里程 : 147.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 05'28" | 00:12'14" |
3 | 05'22" | 00:17'36" |
4 | 09'43" | 00:27'19" |
5 | 08'02" | 00:35'21" |
6 | 06'20" | 00:41'41" |
7 | 13'47" | 00:55'28" |
8 | 05'39" | 01:01'07" |
9 | 06'27" | 01:07'34" |
10 | 06'20" | 01:13'54" |
11 | 06'08" | 01:20'02" |
12 | 05'30" | 01:25'32" |
13 | 05'38" | 01:31'10" |
14 | 14'13" | 01:45'23" |
15 | 06'30" | 01:51'53" |
16 | 05'47" | 01:57'40" |
17 | 12'33" | 02:10'13" |
18 | 05'55" | 02:16'08" |
19 | 05'52" | 02:22'00" |
20 | 11'23" | 02:33'23" |
21 | 06'24" | 02:39'47" |
22 | 05'43" | 02:45'30" |
22.7 | 05'46" | 02:49'38" |