18.1 km | 01:41:34 | 05:37/km日期: 2023-07-16 05:15 - 總爬升: 294 m - 卡路里: 1267 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 81%
Pace: 05'28" / 05'29" / 06'28" / 05'02" / 05'19" / 06'19" / 05'10" / 05'20" / 05'25" / 05'36" / 07'55" / 05'41" / 05'40" / 05'32" / 05'22" / 07'32" / 06'20" / 06'27" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'19") | 1000 / 1000 |
| 2 | | 05'29" (+00'20") | 1000 / 2000 |
| 3 | | 05'53" (+00'44") | 1000 / 3000 |
| 4 | | 05'35" (+00'26") | 1000 / 4000 |
| 5 | | 05'19" (+00'10") | 1000 / 5000 |
| 6 | | 05'10" (+00'01") | 1000 / 6000 |
| 7 | | 05'09" | 1000 / 7000 |
| 8 | | 05'20" (+00'11") | 1000 / 8000 |
| 9 | | 05'24" (+00'15") | 1000 / 9000 |
| 10 | | 05'36" (+00'27") | 1000 / 10000 |
| 11 | | 05'35" (+00'26") | 1000 / 11000 |
| 12 | | 05'40" (+00'31") | 1000 / 12000 |
| 13 | | 05'40" (+00'31") | 1000 / 13000 |
| 14 | | 05'31" (+00'22") | 1000 / 14000 |
| 15 | | 05'21" (+00'12") | 1000 / 15000 |
| 16 | | 05'58" (+00'49") | 1000 / 16000 |
| 17 | | 06'19" (+01'10") | 1000 / 17000 |
| 18 | | 06'26" (+01'17") | 1000 / 18000 |
| 19 | | 07'31" (+02'22") | 71 / 18071 |
7月累積里程 : 109.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'29" | 00:10'57" |
| 3 | 06'28" | 00:17'25" |
| 4 | 05'02" | 00:22'27" |
| 5 | 05'19" | 00:27'46" |
| 6 | 06'19" | 00:34'05" |
| 7 | 05'10" | 00:39'15" |
| 8 | 05'20" | 00:44'35" |
| 9 | 05'25" | 00:50'00" |
| 10 | 05'36" | 00:55'36" |
| 11 | 07'55" | 01:03'31" |
| 12 | 05'41" | 01:09'12" |
| 13 | 05'40" | 01:14'52" |
| 14 | 05'32" | 01:20'24" |
| 15 | 05'22" | 01:25'46" |
| 16 | 07'32" | 01:33'18" |
| 17 | 06'20" | 01:39'38" |
| 18 | 06'27" | 01:46'05" |
| 18.1 | 07'28" | 01:46'37" |
留言 
展開計圈分析
