10.0 km | 00:58:26 | 05:50/km日期: 2016-02-28 17:37 - 卡路里: 729 Cal - 總步數: 10004 - 平均步頻: 171 - 平均步幅: 100 cm - 溫度: 19°C - 濕度: 70%
Pace: 06'08" / 05'38" / 05'40" / 05'44" / 05'56" / 06'05" / 05'59" / 05'49" / 05'57" / 05'15" / 35'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+01'55") | 226 / 226 | 151 / 97 |
| 2 | | 05'56" (+01'06") | 221 / 448 | 167 / 100 |
| 3 | | 05'53" (+01'03") | 226 / 674 | 169 / 100 |
| 4 | | 06'05" (+01'15") | 221 / 896 | 171 / 95 |
| 5 | | 06'22" (+01'32") | 224 / 1121 | 171 / 91 |
| 6 | | 05'11" (+00'21") | 230 / 1351 | 178 / 107 |
| 7 | | 05'12" (+00'22") | 233 / 1585 | 180 / 106 |
| 8 | | 05'51" (+01'01") | 227 / 1813 | 177 / 96 |
| 9 | | 05'31" (+00'41") | 232 / 2045 | 172 / 104 |
| 10 | | 05'42" (+00'52") | 221 / 2267 | 176 / 98 |
| 11 | | 05'51" (+01'01") | 233 / 2500 | 172 / 98 |
| 12 | | 05'25" (+00'35") | 230 / 2731 | 177 / 103 |
| 13 | | 06'02" (+01'12") | 226 / 2957 | 174 / 94 |
| 14 | | 05'06" (+00'16") | 238 / 3195 | 175 / 111 |
| 15 | | 06'19" (+01'29") | 224 / 3419 | 170 / 92 |
| 16 | | 05'41" (+00'51") | 240 / 3659 | 169 / 103 |
| 17 | | 05'52" (+01'02") | 235 / 3895 | 170 / 99 |
| 18 | | 05'37" (+00'47") | 225 / 4120 | 176 / 100 |
| 19 | | 05'17" (+00'27") | 239 / 4359 | 173 / 108 |
| 20 | | 05'33" (+00'43") | 233 / 4593 | 180 / 99 |
| 21 | | 06'02" (+01'12") | 231 / 4825 | 161 / 102 |
| 22 | | 07'44" (+02'54") | 226 / 5051 | 113 / 114 |
| 23 | | 06'29" (+01'39") | 223 / 5274 | 154 / 99 |
| 24 | | 05'34" (+00'44") | 242 / 5516 | 174 / 102 |
| 25 | | 06'00" (+01'10") | 224 / 5741 | 177 / 93 |
| 26 | | 05'48" (+00'58") | 235 / 5976 | 178 / 96 |
| 27 | | 06'00" (+01'10") | 205 / 6181 | 171 / 96 |
| 28 | | 05'39" (+00'49") | 238 / 6420 | 173 / 101 |
| 29 | | 06'04" (+01'14") | 222 / 6642 | 176 / 93 |
| 30 | | 06'31" (+01'41") | 237 / 6880 | 167 / 91 |
| 31 | | 06'06" (+01'16") | 229 / 7109 | 174 / 94 |
| 32 | | 05'52" (+01'02") | 235 / 7344 | 174 / 97 |
| 33 | | 05'59" (+01'09") | 228 / 7572 | 177 / 94 |
| 34 | | 05'22" (+00'32") | 235 / 7808 | 178 / 104 |
| 35 | | 06'24" (+01'34") | 226 / 8034 | 171 / 91 |
| 36 | | 06'06" (+01'16") | 234 / 8269 | 167 / 97 |
| 37 | | 06'13" (+01'23") | 225 / 8494 | 171 / 93 |
| 38 | | 05'15" (+00'25") | 240 / 8735 | 176 / 107 |
| 39 | | 05'55" (+01'05") | 227 / 8963 | 171 / 98 |
| 40 | | 05'36" (+00'46") | 235 / 9198 | 177 / 100 |
| 41 | | 05'32" (+00'42") | 222 / 9421 | 178 / 101 |
| 42 | | 05'05" (+00'15") | 235 / 9657 | 178 / 110 |
| 43 | | 04'50" | 227 / 9884 | 183 / 112 |
| 44 | | 05'22" (+00'32") | 120 / 10004 | 175 / 105 |
2月累積里程 : 45.67 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'38" | 00:11'46" |
| 3 | 05'40" | 00:17'26" |
| 4 | 05'44" | 00:23'10" |
| 5 | 05'56" | 00:29'06" |
| 6 | 06'05" | 00:35'11" |
| 7 | 05'59" | 00:41'10" |
| 8 | 05'49" | 00:46'59" |
| 9 | 05'57" | 00:52'56" |
| 10 | 05'15" | 00:58'11" |
| 10.0 | 35'12" | 00:58'26" |
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