14.1 km | 01:59:56 | 08:28/km日期: 2023-07-15 17:47 - 平均心率: 125 - 卡路里: 769 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 63%
Pace: 11'44" / 08'21" / 07'01" / 06'55" / 06'50" / 07'56" / 06'56" / 07'03" / 06'47" / 06'51" / 23'06" / 00'02" / 01'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'43" (+04'57") | 1000 / 1000 |
2 | | 08'20" (+01'34") | 1000 / 2000 |
3 | | 07'01" (+00'15") | 1000 / 3000 |
4 | | 06'55" (+00'09") | 1000 / 4000 |
5 | | 06'49" (+00'03") | 1000 / 5000 |
6 | | 07'56" (+01'10") | 1000 / 6000 |
7 | | 06'55" (+00'09") | 1000 / 7000 |
8 | | 07'03" (+00'17") | 1000 / 8000 |
9 | | 06'46" | 1000 / 9000 |
10 | | 06'51" (+00'05") | 1000 / 10000 |
11 | | 12'13" (+05'27") | 1000 / 11000 |
12 | | 10'06" (+03'20") | 1000 / 12000 |
13 | | 10'12" (+03'26") | 1000 / 13000 |
14 | | 09'02" (+02'16") | 1000 / 14000 |
15 | | 13'08" (+06'22") | 148 / 14148 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
7月累積里程 :
498.15 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'44" | 00:11'44" |
2 | 08'21" | 00:20'05" |
3 | 07'01" | 00:27'06" |
4 | 06'55" | 00:34'01" |
5 | 06'50" | 00:40'51" |
6 | 07'56" | 00:48'47" |
7 | 06'56" | 00:55'43" |
8 | 07'03" | 01:02'46" |
9 | 06'47" | 01:09'33" |
10 | 06'51" | 01:16'24" |
11 | 23'06" | 01:39'30" |
12 | 00'02" | 01:39'32" |
14.1 | 00'04" | 01:39'41" |