15.7 km | 03:33:52 | 13:35/km日期: 2023-07-15 07:30 - 總爬升: 760 m - 平均心率: 142 - 卡路里: 1365 Cal - 平均步頻: 130 - 溫度: 29°C - 濕度: 87%
Pace: 10'08" / 28'45" / 22'05" / 11'47" / 10'27" / 10'51" / 11'11" / 06'07" / 08'23" / 19'29" / 14'22" / 23'45" / 15'01" / 10'00" / 07'12" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'08" (+04'02") | 1000 / 1000 |
2 | | 28'45" (+22'39") | 1000 / 2000 |
3 | | 22'03" (+15'57") | 1000 / 3000 |
4 | | 11'46" (+05'40") | 1000 / 4000 |
5 | | 10'27" (+04'21") | 1000 / 5000 |
6 | | 10'50" (+04'44") | 1000 / 6000 |
7 | | 11'11" (+05'05") | 1000 / 7000 |
8 | | 06'06" | 1000 / 8000 |
9 | | 08'23" (+02'17") | 1000 / 9000 |
10 | | 19'28" (+13'22") | 1000 / 10000 |
11 | | 14'21" (+08'15") | 1000 / 11000 |
12 | | 23'44" (+17'38") | 1000 / 12000 |
13 | | 15'01" (+08'55") | 1000 / 13000 |
14 | | 09'59" (+03'53") | 1000 / 14000 |
15 | | 07'12" (+01'06") | 1000 / 15000 |
16 | | 05'54" | 733 / 15733 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 :
102.82 km hoka speedgoat5-橘綠 累積 :
384.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'08" | 00:10'08" |
2 | 28'45" | 00:38'53" |
3 | 22'05" | 01:00'58" |
4 | 11'47" | 01:12'45" |
5 | 10'27" | 01:23'12" |
6 | 10'51" | 01:34'03" |
7 | 11'11" | 01:45'14" |
8 | 06'07" | 01:51'21" |
9 | 08'23" | 01:59'44" |
10 | 19'29" | 02:19'13" |
11 | 14'22" | 02:33'35" |
12 | 23'45" | 02:57'20" |
13 | 15'01" | 03:12'21" |
14 | 10'00" | 03:22'21" |
15 | 07'12" | 03:29'33" |
15.7 | 05'54" | 03:33'53" |