20.7 km | 04:52:57 | 14:08/km日期: 2023-07-15 07:00 - 總爬升: 1272 m - 平均心率: 141 - 卡路里: 2324 Cal - 平均步頻: 132 - 溫度: 29°C - 濕度: 87%
Pace: 12'17" / 33'28" / 19'49" / 09'04" / 08'20" / 09'33" / 13'47" / 07'19" / 07'32" / 15'52" / 13'56" / 24'16" / 19'49" / 14'55" / 10'07" / 14'43" / 20'03" / 15'30" / 11'56" / 06'36" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'17" (+05'42") | 1000 / 1000 |
| 2 | | 33'28" (+26'53") | 1000 / 2000 |
| 3 | | 19'48" (+13'13") | 1000 / 3000 |
| 4 | | 09'04" (+02'29") | 1000 / 4000 |
| 5 | | 08'19" (+01'44") | 1000 / 5000 |
| 6 | | 09'33" (+02'58") | 1000 / 6000 |
| 7 | | 13'46" (+07'11") | 1000 / 7000 |
| 8 | | 07'19" (+00'44") | 1000 / 8000 |
| 9 | | 07'31" (+00'56") | 1000 / 9000 |
| 10 | | 15'52" (+09'17") | 1000 / 10000 |
| 11 | | 13'55" (+07'20") | 1000 / 11000 |
| 12 | | 24'16" (+17'41") | 1000 / 12000 |
| 13 | | 19'48" (+13'13") | 1000 / 13000 |
| 14 | | 14'55" (+08'20") | 1000 / 14000 |
| 15 | | 10'06" (+03'31") | 1000 / 15000 |
| 16 | | 14'42" (+08'07") | 1000 / 16000 |
| 17 | | 20'03" (+13'28") | 1000 / 17000 |
| 18 | | 15'30" (+08'55") | 1000 / 18000 |
| 19 | | 11'56" (+05'21") | 1000 / 19000 |
| 20 | | 06'35" | 1000 / 20000 |
| 21 | | 05'44" | 711 / 20711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 187.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'17" | 00:12'17" |
| 2 | 33'28" | 00:45'45" |
| 3 | 19'49" | 01:05'34" |
| 4 | 09'04" | 01:14'38" |
| 5 | 08'20" | 01:22'58" |
| 6 | 09'33" | 01:32'31" |
| 7 | 13'47" | 01:46'18" |
| 8 | 07'19" | 01:53'37" |
| 9 | 07'32" | 02:01'09" |
| 10 | 15'52" | 02:17'01" |
| 11 | 13'56" | 02:30'57" |
| 12 | 24'16" | 02:55'13" |
| 13 | 19'49" | 03:15'02" |
| 14 | 14'55" | 03:29'57" |
| 15 | 10'07" | 03:40'04" |
| 16 | 14'43" | 03:54'47" |
| 17 | 20'03" | 04:14'50" |
| 18 | 15'30" | 04:30'20" |
| 19 | 11'56" | 04:42'16" |
| 20 | 06'36" | 04:48'52" |
| 20.7 | 05'44" | 04:52'57" |
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