30.0 km | 02:56:06 | 05:51/km日期: 2016-02-28 10:11 - 地點: 馬場町河濱+青年公園繞圈圈 - 平均心率: 156 - 卡路里: 1685 Cal - 溫度: 19°C - 濕度: 64%
Pace: 05'38" / 05'54" / 05'46" / 05'36" / 08'10" / 05'29" / 05'39" / 10'05" / 05'26" / 05'53" / 05'41" / 12'35" / 06'53" / 05'51" / 05'55" / 12'41" / 05'44" / 15'09" / 06'35" / 05'40" / 08'03" / 06'08" / 06'04" / 05'51" / 06'02" / 06'50" / 06'22" / 06'11" / 06'10" / 06'15" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'24") | 500 / 500 |
| 2 | | 05'34" (+00'17") | 500 / 1000 |
| 3 | | 06'04" (+00'47") | 500 / 1500 |
| 4 | | 05'36" (+00'19") | 500 / 2000 |
| 5 | | 05'51" (+00'34") | 500 / 2500 |
| 6 | | 05'40" (+00'23") | 500 / 3000 |
| 7 | | 05'32" (+00'15") | 500 / 3500 |
| 8 | | 05'39" (+00'22") | 500 / 4000 |
| 9 | | 05'34" (+00'17") | 500 / 4500 |
| 10 | | 05'29" (+00'12") | 500 / 5000 |
| 11 | | 05'34" (+00'17") | 500 / 5500 |
| 12 | | 05'25" (+00'08") | 500 / 6000 |
| 13 | | 05'36" (+00'19") | 500 / 6500 |
| 14 | | 05'40" (+00'23") | 500 / 7000 |
| 15 | | 05'37" (+00'20") | 500 / 7500 |
| 16 | | 06'04" (+00'47") | 500 / 8000 |
| 17 | | 05'17" | 500 / 8500 |
| 18 | | 05'36" (+00'19") | 500 / 9000 |
| 19 | | 05'56" (+00'39") | 500 / 9500 |
| 20 | | 05'48" (+00'31") | 500 / 10000 |
| 21 | | 05'39" (+00'22") | 500 / 10500 |
| 22 | | 05'41" (+00'24") | 500 / 11000 |
| 23 | | 05'39" (+00'22") | 500 / 11500 |
| 24 | | 05'51" (+00'34") | 500 / 12000 |
| 25 | | 06'01" (+00'44") | 500 / 12500 |
| 26 | | 05'42" (+00'25") | 500 / 13000 |
| 27 | | 05'50" (+00'33") | 500 / 13500 |
| 28 | | 05'49" (+00'32") | 500 / 14000 |
| 29 | | 05'52" (+00'35") | 500 / 14500 |
| 30 | | 05'58" (+00'41") | 500 / 15000 |
| 31 | | 06'24" (+01'07") | 500 / 15500 |
| 32 | | 05'36" (+00'19") | 500 / 16000 |
| 33 | | 05'43" (+00'26") | 500 / 16500 |
| 34 | | 05'45" (+00'28") | 500 / 17000 |
| 35 | | 05'49" (+00'32") | 500 / 17500 |
| 36 | | 06'05" (+00'48") | 500 / 18000 |
| 37 | | 05'39" (+00'22") | 500 / 18500 |
| 38 | | 05'32" (+00'15") | 500 / 19000 |
| 39 | | 05'40" (+00'23") | 500 / 19500 |
| 40 | | 05'39" (+00'22") | 500 / 20000 |
| 41 | | 05'49" (+00'32") | 500 / 20500 |
| 42 | | 05'57" (+00'40") | 500 / 21000 |
| 43 | | 06'14" (+00'57") | 500 / 21500 |
| 44 | | 06'01" (+00'44") | 500 / 22000 |
| 45 | | 06'02" (+00'45") | 500 / 22500 |
| 46 | | 06'03" (+00'46") | 500 / 23000 |
| 47 | | 05'51" (+00'34") | 500 / 23500 |
| 48 | | 05'51" (+00'34") | 500 / 24000 |
| 49 | | 05'53" (+00'36") | 500 / 24500 |
| 50 | | 06'09" (+00'52") | 500 / 25000 |
| 51 | | 06'15" (+00'58") | 500 / 25500 |
| 52 | | 06'15" (+00'58") | 500 / 26000 |
| 53 | | 06'21" (+01'04") | 500 / 26500 |
| 54 | | 06'22" (+01'05") | 500 / 27000 |
| 55 | | 06'11" (+00'54") | 500 / 27500 |
| 56 | | 06'09" (+00'52") | 500 / 28000 |
| 57 | | 06'06" (+00'49") | 500 / 28500 |
| 58 | | 06'13" (+00'56") | 500 / 29000 |
| 59 | | 06'06" (+00'49") | 500 / 29500 |
| 60 | | 06'23" (+01'06") | 500 / 30000 |
| 61 | | 04'49" | 37 / 30037 |
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