18.6 km | 02:01:17 | 06:31/km日期: 2016-02-28 05:56 - 總爬升: 526 m - 地點: 瓊仔湖 - 天氣: 晴朗 - 平均心率: 29 - 卡路里: 1143 Cal - 溫度: 15°C - 濕度: 94%
Pace: 08'05" / 06'10" / 08'09" / 09'11" / 07'42" / 07'11" / 05'49" / 05'14" / 04'49" / 04'37" / 05'14" / 07'43" / 08'16" / 07'35" / 06'28" / 05'45" / 04'53" / 04'33" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+03'41") | 402 / 402 |
2 | | 07'38" (+03'15") | 396 / 798 |
3 | | 08'15" (+03'52") | 403 / 1202 |
4 | | 06'00" (+01'37") | 410 / 1613 |
5 | | 05'30" (+01'07") | 393 / 2006 |
6 | | 07'10" (+02'47") | 408 / 2415 |
7 | | 08'42" (+04'19") | 402 / 2817 |
8 | | 09'12" (+04'49") | 403 / 3221 |
9 | | 08'27" (+04'04") | 407 / 3628 |
10 | | 09'50" (+05'27") | 399 / 4028 |
11 | | 09'10" (+04'47") | 403 / 4431 |
12 | | 07'01" (+02'38") | 400 / 4832 |
13 | | 05'52" (+01'29") | 405 / 5238 |
14 | | 05'44" (+01'21") | 397 / 5635 |
15 | | 09'07" (+04'44") | 408 / 6044 |
16 | | 05'48" (+01'25") | 405 / 6449 |
17 | | 05'45" (+01'22") | 399 / 6849 |
18 | | 05'56" (+01'33") | 406 / 7255 |
19 | | 05'13" (+00'50") | 408 / 7664 |
20 | | 04'48" (+00'25") | 388 / 8052 |
21 | | 04'43" (+00'20") | 413 / 8465 |
22 | | 05'04" (+00'41") | 394 / 8860 |
23 | | 04'30" (+00'07") | 406 / 9266 |
24 | | 04'39" (+00'16") | 401 / 9667 |
25 | | 04'33" (+00'10") | 405 / 10073 |
26 | | 04'39" (+00'16") | 396 / 10470 |
27 | | 04'59" (+00'36") | 406 / 10877 |
28 | | 07'42" (+03'19") | 403 / 11281 |
29 | | 07'20" (+02'57") | 401 / 11683 |
30 | | 08'30" (+04'07") | 401 / 12084 |
31 | | 08'36" (+04'13") | 406 / 12491 |
32 | | 07'51" (+03'28") | 402 / 12894 |
33 | | 07'57" (+03'34") | 404 / 13298 |
34 | | 07'28" (+03'05") | 399 / 13697 |
35 | | 07'21" (+02'58") | 403 / 14100 |
36 | | 07'02" (+02'39") | 404 / 14505 |
37 | | 05'59" (+01'36") | 403 / 14908 |
38 | | 04'57" (+00'34") | 396 / 15304 |
39 | | 06'01" (+01'38") | 411 / 15716 |
40 | | 05'49" (+01'26") | 400 / 16116 |
41 | | 04'41" (+00'18") | 411 / 16528 |
42 | | 05'12" (+00'49") | 403 / 16931 |
43 | | 04'32" (+00'09") | 396 / 17327 |
44 | | 04'23" | 409 / 17737 |
45 | | 04'53" (+00'30") | 388 / 18126 |
46 | | 04'49" (+00'26") | 407 / 18533 |
47 | | 06'23" (+02'00") | 198 / 18731 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
2月累積里程 : 238.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 06'10" | 00:14'15" |
3 | 08'09" | 00:22'24" |
4 | 09'11" | 00:31'35" |
5 | 07'42" | 00:39'17" |
6 | 07'11" | 00:46'28" |
7 | 05'49" | 00:52'17" |
8 | 05'14" | 00:57'31" |
9 | 04'49" | 01:02'20" |
10 | 04'37" | 01:06'57" |
11 | 05'14" | 01:12'11" |
12 | 07'43" | 01:19'54" |
13 | 08'16" | 01:28'10" |
14 | 07'35" | 01:35'45" |
15 | 06'28" | 01:42'13" |
16 | 05'45" | 01:47'58" |
17 | 04'53" | 01:52'51" |
18 | 04'33" | 01:57'24" |
18.6 | 06'34" | 02:01'17" |