12.1 km | 01:54:22 | 09:27/km日期: 2023-07-15 06:42 - 總爬升: 264 m - 平均心率: 147 - 卡路里: 934 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 76%
Pace: 05'33" / 08'19" / 09'48" / 08'50" / 08'56" / 11'27" / 08'28" / 08'51" / 08'57" / 11'18" / 08'31" / 11'07" / 14'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+00'07") | 1000 / 1000 |
| 2 | | 08'19" | 1000 / 2000 |
| 3 | | 09'48" (+01'29") | 1000 / 3000 |
| 4 | | 08'49" (+00'30") | 1000 / 4000 |
| 5 | | 08'56" (+00'37") | 1000 / 5000 |
| 6 | | 11'26" (+03'07") | 1000 / 6000 |
| 7 | | 08'28" (+00'09") | 1000 / 7000 |
| 8 | | 08'50" (+00'31") | 1000 / 8000 |
| 9 | | 08'56" (+00'37") | 1000 / 9000 |
| 10 | | 11'18" (+02'59") | 1000 / 10000 |
| 11 | | 08'30" (+00'11") | 1000 / 11000 |
| 12 | | 11'07" (+02'48") | 1000 / 12000 |
| 13 | | 13'50" (+05'31") | 100 / 12100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 66.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 08'19" | 00:13'52" |
| 3 | 09'48" | 00:23'40" |
| 4 | 08'50" | 00:32'30" |
| 5 | 08'56" | 00:41'26" |
| 6 | 11'27" | 00:52'53" |
| 7 | 08'28" | 01:01'21" |
| 8 | 08'51" | 01:10'12" |
| 9 | 08'57" | 01:19'09" |
| 10 | 11'18" | 01:30'27" |
| 11 | 08'31" | 01:38'58" |
| 12 | 11'07" | 01:50'05" |
| 12.1 | 13'57" | 01:51'29" |
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