11.9 km | 01:35:00 | 07:58/km日期: 2016-02-26 18:35 - 總爬升: 181 m - 平均心率: 146 - 卡路里: 933 Cal - 溫度: 20°C - 濕度: 81%
Pace: 07'03" / 13'55" / 09'32" / 08'04" / 07'41" / 07'59" / 07'14" / 07'22" / 08'02" / 08'04" / 06'10" / 12'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'54") | 1000 / 1000 |
2 | | 08'45" (+02'36") | 1000 / 2000 |
3 | | 09'31" (+03'22") | 1000 / 3000 |
4 | | 08'04" (+01'55") | 1000 / 4000 |
5 | | 07'40" (+01'31") | 1000 / 5000 |
6 | | 07'59" (+01'50") | 1000 / 6000 |
7 | | 07'13" (+01'04") | 1000 / 7000 |
8 | | 07'22" (+01'13") | 1000 / 8000 |
9 | | 08'01" (+01'52") | 1000 / 9000 |
10 | | 08'03" (+01'54") | 1000 / 10000 |
11 | | 06'09" | 1000 / 11000 |
12 | | 09'54" (+03'45") | 916 / 11916 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
2月累積里程 :
200.98 km adidas boston boost 累積 :
714.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 13'55" | 00:20'58" |
3 | 09'32" | 00:30'30" |
4 | 08'04" | 00:38'34" |
5 | 07'41" | 00:46'15" |
6 | 07'59" | 00:54'14" |
7 | 07'14" | 01:01'28" |
8 | 07'22" | 01:08'50" |
9 | 08'02" | 01:16'52" |
10 | 08'04" | 01:24'56" |
11 | 06'10" | 01:31'06" |
11.9 | 12'42" | 01:42'45" |