6.2 km | 00:32:07 | 05:10/km日期: 2023-07-11 19:49 - 平均心率: 166 - 卡路里: 453 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 85%
Pace: 04'54" / 04'53" / 05'21" / 04'44" / 06'35" / 04'39" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'22") | 406 / 406 |
| 2 | | 04'51" (+00'24") | 413 / 819 |
| 3 | | 04'48" (+00'21") | 414 / 1234 |
| 4 | | 04'59" (+00'32") | 411 / 1645 |
| 5 | | 04'56" (+00'29") | 418 / 2064 |
| 6 | | 04'56" (+00'29") | 415 / 2480 |
| 7 | | 04'49" (+00'22") | 418 / 2898 |
| 8 | | 19'26" (+14'59") | 34 / 2932 |
| 9 | | 04'40" (+00'13") | 398 / 3331 |
| 10 | | 04'35" (+00'08") | 404 / 3735 |
| 11 | | 04'44" (+00'17") | 403 / 4139 |
| 12 | | 04'35" (+00'08") | 403 / 4542 |
| 13 | | 04'34" (+00'07") | 405 / 4947 |
| 14 | | 01:06'40" (+02'13") | 32 / 4979 |
| 15 | | 04'27" | 400 / 5380 |
| 16 | | 04'42" (+00'15") | 400 / 5780 |
| 17 | | 04'39" (+00'12") | 399 / 6180 |
| 18 | | 14'30" (+10'03") | 19 / 6199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 30.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'53" | 00:09'47" |
| 3 | 05'21" | 00:15'08" |
| 4 | 04'44" | 00:19'52" |
| 5 | 06'35" | 00:26'27" |
| 6 | 04'39" | 00:31'06" |
| 6.2 | 05'11" | 00:32'08" |
留言 
展開計圈分析
