11.4 km | 03:18:51 | 17:30/km日期: 2023-07-11 05:58 - 總爬升: 1238 m - 平均心率: 111 - 卡路里: 832 Cal - 平均步頻: 130 - 溫度: 21°C - 濕度: 100%
Pace: 17'01" / 23'19" / 21'33" / 13'59" / 17'07" / 24'23" / 14'13" / 17'25" / 17'18" / 17'33" / 11'51" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'01" (+05'11") | 1000 / 1000 |
| 2 | | 23'17" (+11'27") | 1000 / 2000 |
| 3 | | 21'33" (+09'43") | 1000 / 3000 |
| 4 | | 13'58" (+02'08") | 1000 / 4000 |
| 5 | | 17'06" (+05'16") | 1000 / 5000 |
| 6 | | 24'23" (+12'33") | 1000 / 6000 |
| 7 | | 14'12" (+02'22") | 1000 / 7000 |
| 8 | | 17'25" (+05'35") | 1000 / 8000 |
| 9 | | 17'17" (+05'27") | 1000 / 9000 |
| 10 | | 17'33" (+05'43") | 1000 / 10000 |
| 11 | | 11'50" | 1000 / 11000 |
| 12 | | 08'58" | 353 / 11353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 :
43.93 km 
Nike ZoomXVaporflyNext% 2 累積 :
717.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'01" | 00:17'01" |
| 2 | 23'19" | 00:40'20" |
| 3 | 21'33" | 01:01'53" |
| 4 | 13'59" | 01:15'52" |
| 5 | 17'07" | 01:32'59" |
| 6 | 24'23" | 01:57'22" |
| 7 | 14'13" | 02:11'35" |
| 8 | 17'25" | 02:29'00" |
| 9 | 17'18" | 02:46'18" |
| 10 | 17'33" | 03:03'51" |
| 11 | 11'51" | 03:15'42" |
| 11.4 | 09'00" | 03:18'53" |
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