12.3 km | 01:42:02 | 08:17/km日期: 2023-07-11 05:48 - 總爬升: 420 m - 平均心率: 130 - 卡路里: 672 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 82%
Pace: 07'44" / 07'19" / 06'56" / 08'03" / 08'56" / 11'13" / 15'17" / 09'03" / 07'42" / 06'18" / 05'36" / 06'16" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+02'10") | 1000 / 1000 |
2 | | 07'19" (+01'43") | 1000 / 2000 |
3 | | 06'55" (+01'19") | 1000 / 3000 |
4 | | 08'02" (+02'26") | 1000 / 4000 |
5 | | 08'56" (+03'20") | 1000 / 5000 |
6 | | 11'12" (+05'36") | 1000 / 6000 |
7 | | 15'17" (+09'41") | 1000 / 7000 |
8 | | 09'02" (+03'26") | 1000 / 8000 |
9 | | 07'42" (+02'06") | 1000 / 9000 |
10 | | 06'17" (+00'41") | 1000 / 10000 |
11 | | 05'36" | 1000 / 11000 |
12 | | 06'15" (+00'39") | 1000 / 12000 |
13 | | 05'25" | 297 / 12297 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 :
240.56 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 07'19" | 00:15'03" |
3 | 06'56" | 00:21'59" |
4 | 08'03" | 00:30'02" |
5 | 08'56" | 00:38'58" |
6 | 11'13" | 00:50'11" |
7 | 15'17" | 01:05'28" |
8 | 09'03" | 01:14'31" |
9 | 07'42" | 01:22'13" |
10 | 06'18" | 01:28'31" |
11 | 05'36" | 01:34'07" |
12 | 06'16" | 01:40'23" |
12.3 | 05'26" | 01:42'00" |