6.3 km | 00:46:15 | 07:18/km日期: 2023-06-27 18:15 - 平均心率: 159 - 卡路里: 597 Cal - 平均步頻: 160
Pace: 05'00" / 07'45" / 07'43" / 07'57" / 07'23" / 08'18" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'52") | 193 / 193 |
2 | | 06'17" (+02'37") | 209 / 403 |
3 | | 04'19" (+00'39") | 204 / 607 |
4 | | 05'54" (+02'14") | 206 / 814 |
5 | | 04'01" (+00'21") | 202 / 1016 |
6 | | 06'25" (+02'45") | 209 / 1226 |
7 | | 04'08" (+00'28") | 201 / 1428 |
8 | | 14'40" (+11'00") | 209 / 1637 |
9 | | 04'14" (+00'34") | 192 / 1829 |
10 | | 01:27'19" (+23'39") | 11 / 1841 |
11 | | 03'51" (+00'11") | 196 / 2037 |
12 | | 22'52" (+19'12") | 44 / 2081 |
13 | | 03'57" (+00'17") | 192 / 2274 |
14 | | 22'03" (+18'23") | 44 / 2319 |
15 | | 03'55" (+00'15") | 195 / 2514 |
16 | | 21'49" (+18'09") | 46 / 2560 |
17 | | 04'00" (+00'20") | 192 / 2752 |
18 | | 36'43" (+33'03") | 27 / 2780 |
19 | | 04'00" (+00'20") | 192 / 2973 |
20 | | 23'09" (+19'29") | 49 / 3022 |
21 | | 03'53" (+00'13") | 194 / 3217 |
22 | | 46'41" (+43'01") | 21 / 3239 |
23 | | 03'54" (+00'14") | 189 / 3428 |
24 | | 34'47" (+31'07") | 28 / 3457 |
25 | | 03'46" (+00'06") | 188 / 3646 |
26 | | 31'06" (+27'26") | 32 / 3678 |
27 | | 03'52" (+00'12") | 188 / 3867 |
28 | | 19'43" (+16'03") | 50 / 3917 |
29 | | 03'44" (+00'04") | 196 / 4114 |
30 | | 40'13" (+36'33") | 25 / 4139 |
31 | | 03'46" (+00'06") | 193 / 4332 |
32 | | 35'30" (+31'50") | 29 / 4362 |
33 | | 03'46" (+00'06") | 192 / 4554 |
34 | | 27'38" (+23'58") | 36 / 4591 |
35 | | 03'40" | 196 / 4787 |
36 | | 34'44" (+31'04") | 28 / 4816 |
37 | | 03'50" (+00'10") | 192 / 5009 |
38 | | 36'48" (+33'08") | 27 / 5037 |
39 | | 03'42" (+00'02") | 195 / 5232 |
40 | | 32'41" (+29'01") | 32 / 5264 |
41 | | 03'43" (+00'03") | 191 / 5456 |
42 | | 29'28" (+25'48") | 34 / 5490 |
43 | | 03'45" (+00'05") | 194 / 5685 |
44 | | 22'08" (+18'28") | 45 / 5730 |
45 | | 04'00" (+00'20") | 184 / 5914 |
46 | | 39'37" (+35'57") | 25 / 5939 |
47 | | 03'51" (+00'11") | 187 / 6127 |
48 | | 57'50" (+54'10") | 17 / 6144 |
49 | | 03'31" | 188 / 6333 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
6月累積里程 :
46.40 km NIKE AIR ZOOM PEGASUS 36 累積 :
722.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 07'45" | 00:12'45" |
3 | 07'43" | 00:20'28" |
4 | 07'57" | 00:28'25" |
5 | 07'23" | 00:35'48" |
6 | 08'18" | 00:44'06" |
6.3 | 06'20" | 00:46'13" |