10.5 km | 00:54:07 | 05:08/km日期: 2016-02-25 17:07 - 卡路里: 717 Cal - 溫度: 16°C - 濕度: 67%
Pace: 05'23" / 05'00" / 05'08" / 05'09" / 05'07" / 05'03" / 05'14" / 05'07" / 05'09" / 05'02" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'22") | 1000 / 1000 |
2 | | 05'00" | 1000 / 2000 |
3 | | 05'08" (+00'08") | 1000 / 3000 |
4 | | 05'08" (+00'08") | 1000 / 4000 |
5 | | 05'06" (+00'06") | 1000 / 5000 |
6 | | 05'03" (+00'03") | 1000 / 6000 |
7 | | 05'13" (+00'13") | 1000 / 7000 |
8 | | 05'06" (+00'06") | 1000 / 8000 |
9 | | 05'09" (+00'09") | 1000 / 9000 |
10 | | 05'01" (+00'01") | 1000 / 10000 |
11 | | 05'10" (+00'10") | 532 / 10532 |
2月累積里程 :
203.01 km ASICS GEL-NIMBUS 15 累積 :
1532.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'00" | 00:10'23" |
3 | 05'08" | 00:15'31" |
4 | 05'09" | 00:20'40" |
5 | 05'07" | 00:25'47" |
6 | 05'03" | 00:30'50" |
7 | 05'14" | 00:36'04" |
8 | 05'07" | 00:41'11" |
9 | 05'09" | 00:46'20" |
10 | 05'02" | 00:51'22" |
10.5 | 05'09" | 00:54'07" |