67.3 km | 08:30:00 | 07:34/km日期: 2016-02-20 08:30 - 總爬升: 654 m - 卡路里: 3332 Cal - 總步數: 73642 - 平均步頻: 144 - 平均步幅: 91 cm - 溫度: 14°C - 濕度: 77%
Pace: 08'18" / 08'49" / 05'56" / 06'43" / 07'38" / 07'08" / 07'09" / 05'44" / 06'24" / 06'20" / 06'18" / 06'41" / 06'31" / 06'30" / 06'18" / 06'40" / 07'17" / 06'07" / 05'54" / 06'13" / 31'18" / 04'41" / 09'57" / 08'00" / 06'01" / 06'07" / 08'35" / 06'51" / 06'29" / 06'07" / 06'03" / 06'12" / 13'07" / 06'40" / 06'30" / 06'27" / 06'25" / 06'36" / 06'55" / 06'54" / 06'47" / 08'14" / 07'47" / 06'46" / 07'11" / 06'36" / 06'38" / 06'35" / 07'08" / 09'05" / 09'10" / 15'29" / 06'53" / 06'30" / 07'05" / 07'38" / 07'48" / 07'16" / 07'07" / 07'17" / 07'42" / 06'48" / 07'05" / 06'59" / 07'57" / 08'13" / 07'08" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'15" (+03'19") | 1004 / 1004 | 158 / 76 |
| 2 | | 08'47" (+03'51") | 1002 / 2006 | 133 / 85 |
| 3 | | 05'58" (+01'02") | 1004 / 3011 | 171 / 97 |
| 4 | | 06'43" (+01'47") | 988 / 4000 | 171 / 86 |
| 5 | | 07'38" (+02'42") | 1007 / 5007 | 137 / 95 |
| 6 | | 07'08" (+02'12") | 1000 / 6007 | 162 / 86 |
| 7 | | 07'07" (+02'11") | 998 / 7006 | 155 / 89 |
| 8 | | 05'41" (+00'45") | 998 / 8005 | 172 / 101 |
| 9 | | 06'26" (+01'30") | 1005 / 9010 | 170 / 90 |
| 10 | | 06'19" (+01'23") | 995 / 10005 | 169 / 93 |
| 11 | | 06'18" (+01'22") | 1000 / 11005 | 169 / 93 |
| 12 | | 06'41" (+01'45") | 1001 / 12006 | 169 / 88 |
| 13 | | 06'31" (+01'35") | 993 / 13000 | 169 / 90 |
| 14 | | 06'30" (+01'34") | 1000 / 14001 | 170 / 89 |
| 15 | | 06'16" (+01'20") | 1000 / 15002 | 165 / 96 |
| 16 | | 06'40" (+01'44") | 997 / 16000 | 168 / 88 |
| 17 | | 07'17" (+02'21") | 1006 / 17006 | 135 / 101 |
| 18 | | 06'07" (+01'11") | 992 / 17998 | 162 / 100 |
| 19 | | 05'53" (+00'57") | 1004 / 19003 | 162 / 104 |
| 20 | | 06'10" (+01'14") | 997 / 20000 | 168 / 95 |
| 21 | | 31'26" (+26'30") | 999 / 21000 | 38 / 82 |
| 22 | | 04'56" | 1000 / 22001 | 7 / 2780 |
| 23 | | 09'45" (+04'49") | 1005 / 23006 | 93 / 109 |
| 24 | | 08'03" (+03'07") | 1002 / 24009 | 133 / 93 |
| 25 | | 06'02" (+01'06") | 993 / 25002 | 172 / 96 |
| 26 | | 06'07" (+01'11") | 996 / 25999 | 172 / 94 |
| 27 | | 08'30" (+03'34") | 1002 / 27001 | 124 / 93 |
| 28 | | 06'55" (+01'59") | 998 / 28000 | 165 / 87 |
| 29 | | 06'27" (+01'31") | 1000 / 29000 | 166 / 92 |
| 30 | | 06'09" (+01'13") | 1006 / 30007 | 174 / 92 |
| 31 | | 06'01" (+01'05") | 998 / 31005 | 173 / 95 |
| 32 | | 06'10" (+01'14") | 996 / 32002 | 171 / 94 |
| 33 | | 13'10" (+08'14") | 997 / 33000 | 91 / 82 |
| 34 | | 06'41" (+01'45") | 1000 / 34000 | 168 / 88 |
| 35 | | 06'30" (+01'34") | 1000 / 35001 | 175 / 87 |
| 36 | | 06'24" (+01'28") | 999 / 36001 | 175 / 89 |
| 37 | | 06'28" (+01'32") | 998 / 36999 | 173 / 89 |
| 38 | | 06'32" (+01'36") | 1006 / 38006 | 174 / 87 |
| 39 | | 06'58" (+02'02") | 993 / 39000 | 161 / 88 |
| 40 | | 06'50" (+01'54") | 998 / 39998 | 163 / 89 |
| 41 | | 06'51" (+01'55") | 1000 / 40999 | 163 / 88 |
| 42 | | 08'09" (+03'13") | 999 / 41998 | 126 / 96 |
| 43 | | 07'50" (+02'54") | 1008 / 43006 | 139 / 91 |
| 44 | | 07'23" (+02'27") | 998 / 44004 | 151 / 89 |
| 45 | | 06'32" (+01'36") | 1000 / 45005 | 174 / 87 |
| 46 | | 06'36" (+01'40") | 997 / 46003 | 172 / 87 |
| 47 | | 06'39" (+01'43") | 1003 / 47006 | 172 / 86 |
| 48 | | 06'34" (+01'38") | 995 / 48002 | 173 / 87 |
| 49 | | 07'09" (+02'13") | 997 / 48999 | 166 / 84 |
| 50 | | 09'32" (+04'36") | 1000 / 49999 | 110 / 94 |
| 51 | | 09'35" (+04'39") | 998 / 50998 | 102 / 101 |
| 52 | | 14'32" (+09'36") | 1007 / 52005 | 75 / 91 |
| 53 | | 06'52" (+01'56") | 1000 / 53005 | 167 / 86 |
| 54 | | 06'47" (+01'51") | 999 / 54005 | 169 / 86 |
| 55 | | 06'53" (+01'57") | 993 / 54999 | 171 / 84 |
| 56 | | 07'36" (+02'40") | 1006 / 56005 | 145 / 90 |
| 57 | | 07'56" (+03'00") | 991 / 56997 | 148 / 84 |
| 58 | | 07'07" (+02'11") | 1006 / 58004 | 160 / 87 |
| 59 | | 07'06" (+02'10") | 996 / 59000 | 157 / 89 |
| 60 | | 07'18" (+02'22") | 1001 / 60001 | 171 / 79 |
| 61 | | 07'39" (+02'43") | 1000 / 61002 | 161 / 80 |
| 62 | | 06'49" (+01'53") | 1004 / 62007 | 176 / 83 |
| 63 | | 07'06" (+02'10") | 990 / 62998 | 163 / 86 |
| 64 | | 07'01" (+02'05") | 1004 / 64002 | 175 / 81 |
| 65 | | 07'55" (+02'59") | 997 / 65000 | 135 / 93 |
| 66 | | 08'30" (+03'34") | 1005 / 66005 | 130 / 90 |
| 67 | | 06'48" (+01'52") | 998 / 67004 | 162 / 90 |
| 68 | | 06'24" (+01'28") | 311 / 67315 | 174 / 89 |
2月累積里程 : 451.34 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 08'49" | 00:17'07" |
| 3 | 05'56" | 00:23'03" |
| 4 | 06'43" | 00:29'46" |
| 5 | 07'38" | 00:37'24" |
| 6 | 07'08" | 00:44'32" |
| 7 | 07'09" | 00:51'41" |
| 8 | 05'44" | 00:57'25" |
| 9 | 06'24" | 01:03'49" |
| 10 | 06'20" | 01:10'09" |
| 11 | 06'18" | 01:16'27" |
| 12 | 06'41" | 01:23'08" |
| 13 | 06'31" | 01:29'39" |
| 14 | 06'30" | 01:36'09" |
| 15 | 06'18" | 01:42'27" |
| 16 | 06'40" | 01:49'07" |
| 17 | 07'17" | 01:56'24" |
| 18 | 06'07" | 02:02'31" |
| 19 | 05'54" | 02:08'25" |
| 20 | 06'13" | 02:14'38" |
| 21 | 31'18" | 02:45'56" |
| 22 | 04'41" | 02:50'37" |
| 23 | 09'57" | 03:00'34" |
| 24 | 08'00" | 03:08'34" |
| 25 | 06'01" | 03:14'35" |
| 26 | 06'07" | 03:20'42" |
| 27 | 08'35" | 03:29'17" |
| 28 | 06'51" | 03:36'08" |
| 29 | 06'29" | 03:42'37" |
| 30 | 06'07" | 03:48'44" |
| 31 | 06'03" | 03:54'47" |
| 32 | 06'12" | 04:00'59" |
| 33 | 13'07" | 04:14'06" |
| 34 | 06'40" | 04:20'46" |
| 35 | 06'30" | 04:27'16" |
| 36 | 06'27" | 04:33'43" |
| 37 | 06'25" | 04:40'08" |
| 38 | 06'36" | 04:46'44" |
| 39 | 06'55" | 04:53'39" |
| 40 | 06'54" | 05:00'33" |
| 41 | 06'47" | 05:07'20" |
| 42 | 08'14" | 05:15'34" |
| 43 | 07'47" | 05:23'21" |
| 44 | 06'46" | 05:30'07" |
| 45 | 07'11" | 05:37'18" |
| 46 | 06'36" | 05:43'54" |
| 47 | 06'38" | 05:50'32" |
| 48 | 06'35" | 05:57'07" |
| 49 | 07'08" | 06:04'15" |
| 50 | 09'05" | 06:13'20" |
| 51 | 09'10" | 06:22'30" |
| 52 | 15'29" | 06:37'59" |
| 53 | 06'53" | 06:44'52" |
| 54 | 06'30" | 06:51'22" |
| 55 | 07'05" | 06:58'27" |
| 56 | 07'38" | 07:06'05" |
| 57 | 07'48" | 07:13'53" |
| 58 | 07'16" | 07:21'09" |
| 59 | 07'07" | 07:28'16" |
| 60 | 07'17" | 07:35'33" |
| 61 | 07'42" | 07:43'15" |
| 62 | 06'48" | 07:50'03" |
| 63 | 07'05" | 07:57'08" |
| 64 | 06'59" | 08:04'07" |
| 65 | 07'57" | 08:12'04" |
| 66 | 08'13" | 08:20'17" |
| 67 | 07'08" | 08:27'25" |
| 67.3 | 08'05" | 08:30'00" |
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