56.1 km | 07:05:07 | 07:34/km日期: 2016-02-21 07:48 - 總爬升: 676 m - 卡路里: 2777 Cal - 總步數: 65038 - 平均步頻: 152 - 平均步幅: 86 cm - 溫度: 13°C - 濕度: 70%
Pace: 07'12" / 07'09" / 07'05" / 06'39" / 07'04" / 06'25" / 07'45" / 05'49" / 06'12" / 06'25" / 06'49" / 06'54" / 06'56" / 06'39" / 06'59" / 06'29" / 11'29" / 06'50" / 06'45" / 06'33" / 06'48" / 06'59" / 06'56" / 06'54" / 07'09" / 19'48" / 06'53" / 07'30" / 07'16" / 06'46" / 06'51" / 09'23" / 06'33" / 06'22" / 06'54" / 13'25" / 07'09" / 07'35" / 07'38" / 06'29" / 06'53" / 08'56" / 06'57" / 06'47" / 06'38" / 11'05" / 11'54" / 07'02" / 07'05" / 06'46" / 06'59" / 07'12" / 07'42" / 06'41" / 06'43" / 07'10" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'10" (+01'24") | 1004 / 1004 | 183 / 76 |
| 2 | | 07'09" (+01'23") | 999 / 2003 | 152 / 91 |
| 3 | | 07'06" (+01'20") | 1005 / 3008 | 155 / 90 |
| 4 | | 06'39" (+00'53") | 998 / 4007 | 177 / 84 |
| 5 | | 07'04" (+01'18") | 997 / 5004 | 169 / 83 |
| 6 | | 06'25" (+00'39") | 1002 / 6006 | 175 / 89 |
| 7 | | 07'45" (+01'59") | 998 / 7005 | 137 / 94 |
| 8 | | 05'46" | 996 / 8001 | 173 / 99 |
| 9 | | 06'12" (+00'26") | 1005 / 9007 | 174 / 92 |
| 10 | | 06'27" (+00'41") | 995 / 10002 | 174 / 88 |
| 11 | | 06'51" (+01'05") | 1005 / 11007 | 166 / 87 |
| 12 | | 06'52" (+01'06") | 1000 / 12007 | 173 / 83 |
| 13 | | 06'56" (+01'10") | 997 / 13005 | 170 / 84 |
| 14 | | 06'38" (+00'52") | 1001 / 14006 | 169 / 88 |
| 15 | | 06'57" (+01'11") | 1000 / 15007 | 155 / 92 |
| 16 | | 06'29" (+00'43") | 999 / 16006 | 172 / 89 |
| 17 | | 11'40" (+05'54") | 998 / 17004 | 95 / 89 |
| 18 | | 06'50" (+01'04") | 1002 / 18006 | 176 / 82 |
| 19 | | 06'41" (+00'55") | 995 / 19002 | 176 / 84 |
| 20 | | 06'36" (+00'50") | 997 / 19999 | 173 / 87 |
| 21 | | 06'49" (+01'03") | 999 / 20999 | 167 / 87 |
| 22 | | 06'55" (+01'09") | 1007 / 22007 | 171 / 84 |
| 23 | | 06'59" (+01'13") | 1001 / 23008 | 174 / 81 |
| 24 | | 06'56" (+01'10") | 994 / 24002 | 172 / 83 |
| 25 | | 07'07" (+01'21") | 1006 / 25008 | 173 / 80 |
| 26 | | 19'51" (+14'05") | 996 / 26005 | 70 / 71 |
| 27 | | 06'52" (+01'06") | 999 / 27004 | 175 / 83 |
| 28 | | 07'34" (+01'48") | 995 / 28000 | 173 / 75 |
| 29 | | 07'11" (+01'25") | 999 / 28999 | 171 / 80 |
| 30 | | 06'50" (+01'04") | 1002 / 30001 | 174 / 84 |
| 31 | | 06'50" (+01'04") | 1000 / 31002 | 175 / 83 |
| 32 | | 09'18" (+03'32") | 1006 / 32008 | 114 / 94 |
| 33 | | 06'33" (+00'47") | 996 / 33004 | 172 / 88 |
| 34 | | 06'21" (+00'35") | 1001 / 34006 | 171 / 91 |
| 35 | | 06'54" (+01'08") | 992 / 34999 | 153 / 94 |
| 36 | | 13'25" (+07'39") | 1001 / 36000 | 94 / 78 |
| 37 | | 07'18" (+01'32") | 1003 / 37003 | 143 / 95 |
| 38 | | 07'27" (+01'41") | 997 / 38001 | 143 / 93 |
| 39 | | 07'49" (+02'03") | 1005 / 39006 | 172 / 73 |
| 40 | | 06'21" (+00'35") | 997 / 40003 | 174 / 90 |
| 41 | | 07'18" (+01'32") | 994 / 40998 | 137 / 99 |
| 42 | | 08'26" (+02'40") | 1000 / 41999 | 121 / 97 |
| 43 | | 06'59" (+01'13") | 1005 / 43005 | 156 / 91 |
| 44 | | 06'54" (+01'08") | 1000 / 44005 | 172 / 84 |
| 45 | | 06'31" (+00'45") | 995 / 45000 | 173 / 88 |
| 46 | | 12'17" (+06'31") | 1000 / 46001 | 86 / 94 |
| 47 | | 10'50" (+05'04") | 1000 / 47001 | 97 / 94 |
| 48 | | 06'59" (+01'13") | 1005 / 48007 | 172 / 82 |
| 49 | | 07'07" (+01'21") | 998 / 49005 | 172 / 81 |
| 50 | | 06'39" (+00'53") | 993 / 49998 | 172 / 86 |
| 51 | | 07'00" (+01'14") | 1004 / 51002 | 173 / 82 |
| 52 | | 07'14" (+01'28") | 1001 / 52004 | 171 / 80 |
| 53 | | 07'43" (+01'57") | 996 / 53001 | 165 / 78 |
| 54 | | 06'39" (+00'53") | 1004 / 54005 | 170 / 88 |
| 55 | | 06'49" (+01'03") | 996 / 55001 | 168 / 86 |
| 56 | | 07'00" (+01'14") | 1004 / 56006 | 171 / 82 |
| 57 | | 06'33" (+00'47") | 104 / 56110 | 169 / 89 |
2月累積里程 : 451.34 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'09" | 00:14'21" |
| 3 | 07'05" | 00:21'26" |
| 4 | 06'39" | 00:28'05" |
| 5 | 07'04" | 00:35'09" |
| 6 | 06'25" | 00:41'34" |
| 7 | 07'45" | 00:49'19" |
| 8 | 05'49" | 00:55'08" |
| 9 | 06'12" | 01:01'20" |
| 10 | 06'25" | 01:07'45" |
| 11 | 06'49" | 01:14'34" |
| 12 | 06'54" | 01:21'28" |
| 13 | 06'56" | 01:28'24" |
| 14 | 06'39" | 01:35'03" |
| 15 | 06'59" | 01:42'02" |
| 16 | 06'29" | 01:48'31" |
| 17 | 11'29" | 02:00'00" |
| 18 | 06'50" | 02:06'50" |
| 19 | 06'45" | 02:13'35" |
| 20 | 06'33" | 02:20'08" |
| 21 | 06'48" | 02:26'56" |
| 22 | 06'59" | 02:33'55" |
| 23 | 06'56" | 02:40'51" |
| 24 | 06'54" | 02:47'45" |
| 25 | 07'09" | 02:54'54" |
| 26 | 19'48" | 03:14'42" |
| 27 | 06'53" | 03:21'35" |
| 28 | 07'30" | 03:29'05" |
| 29 | 07'16" | 03:36'21" |
| 30 | 06'46" | 03:43'07" |
| 31 | 06'51" | 03:49'58" |
| 32 | 09'23" | 03:59'21" |
| 33 | 06'33" | 04:05'54" |
| 34 | 06'22" | 04:12'16" |
| 35 | 06'54" | 04:19'10" |
| 36 | 13'25" | 04:32'35" |
| 37 | 07'09" | 04:39'44" |
| 38 | 07'35" | 04:47'19" |
| 39 | 07'38" | 04:54'57" |
| 40 | 06'29" | 05:01'26" |
| 41 | 06'53" | 05:08'19" |
| 42 | 08'56" | 05:17'15" |
| 43 | 06'57" | 05:24'12" |
| 44 | 06'47" | 05:30'59" |
| 45 | 06'38" | 05:37'37" |
| 46 | 11'05" | 05:48'42" |
| 47 | 11'54" | 06:00'36" |
| 48 | 07'02" | 06:07'38" |
| 49 | 07'05" | 06:14'43" |
| 50 | 06'46" | 06:21'29" |
| 51 | 06'59" | 06:28'28" |
| 52 | 07'12" | 06:35'40" |
| 53 | 07'42" | 06:43'22" |
| 54 | 06'41" | 06:50'03" |
| 55 | 06'43" | 06:56'46" |
| 56 | 07'10" | 07:03'56" |
| 56.1 | 10'25" | 07:05'07" |
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