43.8 km | 05:16:27 | 07:13/km日期: 2016-02-24 08:00 - 總爬升: 442 m - 卡路里: 2168 Cal - 總步數: 50578 - 平均步頻: 159 - 平均步幅: 86 cm - 溫度: 15°C - 濕度: 79%
Pace: 07'46" / 06'35" / 06'48" / 06'45" / 06'21" / 06'13" / 06'14" / 06'57" / 06'50" / 06'42" / 06'24" / 06'16" / 06'28" / 06'53" / 06'13" / 06'14" / 06'20" / 06'16" / 06'19" / 09'06" / 06'52" / 06'28" / 17'33" / 06'55" / 07'16" / 06'52" / 06'45" / 06'50" / 06'37" / 06'32" / 06'36" / 06'28" / 06'48" / 07'22" / 14'55" / 07'55" / 07'30" / 09'11" / 07'00" / 05'48" / 06'30" / 06'20" / 06'21" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'42" (+01'53") | 1007 / 1007 | 176 / 73 |
2 | | 06'37" (+00'48") | 992 / 2000 | 184 / 81 |
3 | | 06'46" (+00'57") | 1003 / 3003 | 179 / 82 |
4 | | 06'45" (+00'56") | 998 / 4002 | 183 / 80 |
5 | | 06'21" (+00'32") | 998 / 5000 | 181 / 86 |
6 | | 06'14" (+00'25") | 1007 / 6008 | 178 / 89 |
7 | | 06'13" (+00'24") | 999 / 7007 | 177 / 90 |
8 | | 07'46" (+01'57") | 1000 / 8008 | 140 / 91 |
9 | | 06'04" (+00'15") | 1000 / 9008 | 176 / 93 |
10 | | 06'50" (+01'01") | 993 / 10002 | 167 / 87 |
11 | | 06'17" (+00'28") | 999 / 11002 | 174 / 91 |
12 | | 06'15" (+00'26") | 999 / 12002 | 176 / 90 |
13 | | 06'36" (+00'47") | 1005 / 13007 | 158 / 95 |
14 | | 06'52" (+01'03") | 996 / 14003 | 156 / 93 |
15 | | 06'12" (+00'23") | 1001 / 15005 | 176 / 91 |
16 | | 06'14" (+00'25") | 1000 / 16006 | 176 / 90 |
17 | | 06'19" (+00'30") | 1002 / 17008 | 175 / 90 |
18 | | 06'16" (+00'27") | 996 / 18005 | 176 / 90 |
19 | | 06'21" (+00'32") | 997 / 19002 | 175 / 89 |
20 | | 09'06" (+03'17") | 1002 / 20004 | 117 / 93 |
21 | | 06'53" (+01'04") | 1000 / 21004 | 164 / 88 |
22 | | 06'27" (+00'38") | 1000 / 22005 | 171 / 90 |
23 | | 17'33" (+11'44") | 998 / 23003 | 65 / 86 |
24 | | 06'57" (+01'08") | 999 / 24002 | 175 / 81 |
25 | | 07'17" (+01'28") | 997 / 25000 | 161 / 84 |
26 | | 06'53" (+01'04") | 1004 / 26004 | 173 / 83 |
27 | | 06'43" (+00'54") | 1000 / 27004 | 174 / 85 |
28 | | 06'50" (+01'01") | 1001 / 28006 | 173 / 84 |
29 | | 06'34" (+00'45") | 995 / 29001 | 174 / 86 |
30 | | 06'32" (+00'43") | 998 / 29999 | 174 / 87 |
31 | | 06'36" (+00'47") | 999 / 30999 | 174 / 86 |
32 | | 06'30" (+00'41") | 1007 / 32006 | 171 / 89 |
33 | | 06'50" (+01'01") | 999 / 33005 | 176 / 82 |
34 | | 07'19" (+01'30") | 1000 / 34006 | 176 / 77 |
35 | | 15'04" (+09'15") | 998 / 35004 | 78 / 84 |
36 | | 07'49" (+02'00") | 993 / 35998 | 174 / 73 |
37 | | 07'25" (+01'36") | 1004 / 37003 | 177 / 76 |
38 | | 09'24" (+03'35") | 1004 / 38007 | 138 / 76 |
39 | | 06'45" (+00'56") | 995 / 39002 | 176 / 83 |
40 | | 05'49" | 1002 / 40005 | 176 / 97 |
41 | | 06'28" (+00'39") | 997 / 41002 | 173 / 89 |
42 | | 06'31" (+00'42") | 998 / 42000 | 174 / 88 |
43 | | 06'12" (+00'23") | 1000 / 43001 | 167 / 96 |
44 | | 06'07" (+00'18") | 813 / 43815 | 169 / 96 |
2月累積里程 : 451.34 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 06'35" | 00:14'21" |
3 | 06'48" | 00:21'09" |
4 | 06'45" | 00:27'54" |
5 | 06'21" | 00:34'15" |
6 | 06'13" | 00:40'28" |
7 | 06'14" | 00:46'42" |
8 | 06'57" | 00:53'39" |
9 | 06'50" | 01:00'29" |
10 | 06'42" | 01:07'11" |
11 | 06'24" | 01:13'35" |
12 | 06'16" | 01:19'51" |
13 | 06'28" | 01:26'19" |
14 | 06'53" | 01:33'12" |
15 | 06'13" | 01:39'25" |
16 | 06'14" | 01:45'39" |
17 | 06'20" | 01:51'59" |
18 | 06'16" | 01:58'15" |
19 | 06'19" | 02:04'34" |
20 | 09'06" | 02:13'40" |
21 | 06'52" | 02:20'32" |
22 | 06'28" | 02:27'00" |
23 | 17'33" | 02:44'33" |
24 | 06'55" | 02:51'28" |
25 | 07'16" | 02:58'44" |
26 | 06'52" | 03:05'36" |
27 | 06'45" | 03:12'21" |
28 | 06'50" | 03:19'11" |
29 | 06'37" | 03:25'48" |
30 | 06'32" | 03:32'20" |
31 | 06'36" | 03:38'56" |
32 | 06'28" | 03:45'24" |
33 | 06'48" | 03:52'12" |
34 | 07'22" | 03:59'34" |
35 | 14'55" | 04:14'29" |
36 | 07'55" | 04:22'24" |
37 | 07'30" | 04:29'54" |
38 | 09'11" | 04:39'05" |
39 | 07'00" | 04:46'05" |
40 | 05'48" | 04:51'53" |
41 | 06'30" | 04:58'23" |
42 | 06'20" | 05:04'43" |
43 | 06'21" | 05:11'04" |
43.8 | 06'35" | 05:16'27" |