10.1 km | 00:58:40 | 05:49/km日期: 2023-07-10 19:23 - 總爬升: 374 m - 卡路里: 623 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 70%
Pace: 05'39" / 05'56" / 05'38" / 05'48" / 06'06" / 05'18" / 06'11" / 05'18" / 05'56" / 06'31" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'22") | 1000 / 1000 |
2 | | 05'55" (+00'38") | 1000 / 2000 |
3 | | 05'38" (+00'21") | 1000 / 3000 |
4 | | 05'48" (+00'31") | 1000 / 4000 |
5 | | 06'06" (+00'49") | 1000 / 5000 |
6 | | 05'17" | 1000 / 6000 |
7 | | 06'10" (+00'53") | 1000 / 7000 |
8 | | 05'17" | 1000 / 8000 |
9 | | 05'55" (+00'38") | 1000 / 9000 |
10 | | 06'31" (+01'14") | 1000 / 10000 |
11 | | 04'37" | 68 / 10068 |
7月累積里程 :
34.37 km 母子鱷魚 小黃 累積 :
3268.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'56" | 00:11'35" |
3 | 05'38" | 00:17'13" |
4 | 05'48" | 00:23'01" |
5 | 06'06" | 00:29'07" |
6 | 05'18" | 00:34'25" |
7 | 06'11" | 00:40'36" |
8 | 05'18" | 00:45'54" |
9 | 05'56" | 00:51'50" |
10 | 06'31" | 00:58'21" |
10.1 | 04'38" | 00:58'40" |