7.2 km | 00:37:36 | 05:15/km日期: 2016-02-24 19:36 - 平均心率: 150 - 卡路里: 441 Cal - 溫度: 13°C - 濕度: 82%
Pace: 06'46" / 07'17" / 09'02" / 05'53" / 04'49" / 05'17" / 05'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+02'20") | 1000 / 1000 |
| 2 | | 05'19" (+01'54") | 1000 / 2000 |
| 3 | | 05'40" (+02'15") | 152 / 2152 |
| 4 | | 03'25" | 419 / 2572 |
| 5 | | 03'42" (+00'17") | 413 / 2986 |
| 6 | | 16'15" (+12'50") | 90 / 3076 |
| 7 | | 03'27" (+00'02") | 414 / 3491 |
| 8 | | 03'41" (+00'16") | 419 / 3910 |
| 9 | | 20'11" (+16'46") | 69 / 3979 |
| 10 | | 03'40" (+00'15") | 406 / 4386 |
| 11 | | 03'52" (+00'27") | 411 / 4798 |
| 12 | | 15'38" (+12'13") | 92 / 4890 |
| 13 | | 03'37" (+00'12") | 410 / 5300 |
| 14 | | 03'53" (+00'28") | 413 / 5713 |
| 15 | | 21'07" (+17'42") | 42 / 5756 |
| 16 | | 06'02" (+02'37") | 1000 / 6756 |
| 17 | | 05'45" (+02'20") | 396 / 7153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 189.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'17" | 00:14'03" |
| 3 | 09'02" | 00:23'05" |
| 4 | 05'53" | 00:28'58" |
| 5 | 04'49" | 00:33'47" |
| 6 | 05'17" | 00:39'04" |
| 7 | 05'49" | 00:44'53" |
| 7.2 | 05'32" | 00:45'44" |
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